Exercises using free weights, weight training exercise machines, barbells and body weight

Fitness, Exercise, Health and Nutrition Articles


Fitness and Exercise Articles

Exercise Machines vs Free Weights for Weight Training

How Former NFL Quarterback Tom Brady Uses the Foam Roller to Stay in Peak Shape and For Self-Massage and Muscle Recovery

Cheerleading Training - How Pro NFL Cheerleaders Stay Fit

Get a Sculpted Core with the Ultimate Kettlebell Ab Workout

Cheerleading as a Sport - The Athletic Benefits and Importance of Cheerleaders in the NFL and in Sports

How to Create a Simple Home Gym You Will Actually Use

The Beginner's Guide to Strength Training for Women: Essential Tips and Techniques

Getting Shredded? Here’s How to Keep All Your Muscle Gains

How To Help Your Body Recover After Strength Training

Best Exercises To Strengthen Your Pelvic Floor

Weight Training Bodybuilding Tips

Do You Need to Use Protein Supplements When Weight Training?

How to Reach Your Fitness Goals Through Long-Term Planning and Consistency

The Relationship Between Sleep and Exercise

8 of the Best Dynamic Warm-Up Exercises for Young Athletes

Tips and Tricks for Staying Active in a Wheelchair

Choosing The Right Sports Bra for Weight Training or Any Other Fitness Activity

7 Best Cardio Body Weight Exercise Workouts You Can Do At Home

5 Exercises To Improve Ankle Mobility & Flexibility

Muscle Dysmorphia Amongst Young Males

5 Reasons Why You Should Warm Up Before You Exercise

Muscular Endurance Exercises That You Can Do at Home

Amazing Home Gyms

Easiest Ever Home Gym - 5 Versatile Items for Your Gym

CrossFit Athletes and CrossFit Training

Bodyweight Exercises To Help You Get In Shape, Stay Fit

5 Ways to Speed Up Your Recovery After An Exercise Workout

8 Simple At-Home Physical Training Exercises

5 Ways to Get Rid of Post Workout Muscle Soreness

How To Stay Active and Fit While in Social Isolation During COVID19 Crisis

100 Squats A Day For 30 Days

Should You Exercise Before Or After Breakfast?

Interval vs Steady State Training - What’s The Difference?

Does Foam Rolling Really Do Anything?

7 Treadmill Workouts Besides Running

Perfect Condo Gym

Tips for Finding the Best Athletic Shoes

Tips to Preventing Shin Splints

Mix Low- and High-Intensity Cardio Workouts For Great Results

10 Simple and Fun Activities to Adopt for A Healthy Lifestyle

3 Ways to Have a Better Exercise Workout

How Can you Prevent the Most Common Football Injuries?

College Fitness: Staying in Shape in College

7 Things Really Fit People Do to Stay in Shape

Should You Do HIIT Before Or After Weight Training?

Long-term Benefits Of Weight Training

4 Great Reasons to Use the LifeFitness Glute Machine

3 Beginner HIIT Workouts You Can Do At Home

15 Great Reasons to do the Pull-up Exercise

Why You Should Not Skip Leg Day Workouts

How Long Should You Actually Do Cardio?

Best Upper Body Exercise and Lat Builder - Pull-ups

Weight Training Proper Form and Technique

High Intensity Weight Training - HIWT

Benefits of Skipping as an Exercise

Ways to Strengthen and Build Muscle - Regardless of Your Age

Are You Overspending on Fitness?

The Future of Sports

Poorly Designed City Bike Path Can be Unsafe for Inline Skating

Body Weight Exercises



A Guide to Creatine and How It Works

How Many Steps do you need to Take Every Day?

What You Need When Backpacking For The First Time

Physical Training Fine Tunes the Body

8 Moves That Make The Treadmill Less Boring

Full Body Workouts for the Perfect Summer Body

Who is the Ideal Workout Buddy

Conditioning the Key to Peak Fitness

Ice Skating - Best Way to Beat the Winter Blues

5 Secrets to Get Absolute Core Strength

Motivating Yourself to Exercise with Your Pet Dog

Holiday Gift Guide For Fit-Minded People

Proven Ways to Motivate Yourself to Exercise

4 Ways to Encourage A Fitness and Exercise Lifestyle for Everyone

5 Best Exercises for Relieving Lower Back Pain in Women

Abs Are Made in the Kitchen

Exercise is Always in Style

6 Benefits of Working Out as a Group

Weight Training with a Spotter

Exercises for Perfect Beach Body

Foam Rollers and Muscle Tightness

CrossFit Equipment Guide

Exercise Injury Prevention Tips

6 Things You Might Overlook Before Your Next Hike

Exercise and Fitness for Seniors

How to Change the Pear Body Shape

Glutes Exercise Workouts for Women and Men

How to get Bigger Arms

Benefits of Using a Rowing Machine

How to Get Fit When You Work Long Office Hours

What you should not do at the gym

5 Effective Tips for a Weekly Workout Routine

Benefits of Strength Training for Women

What is Bosu

Motivational Tips to Help You Motivate Yourself to Work Out

Use High Intensity Intervals to Lose Weight

Building Rock Hard Abs

How an exercise ball can sculpt your abs

Muscle Training - Isotonic, Isometric, Isokinetic

Inline Skates and Exercise Benefits

Exercise Equipment and Productivity

Top 10 Cardio Exercises for Weight Loss

Full Body Exercise Workouts

Kettle Bell Workout Training

A Strong Lifting, High Intensity Interval Training and Intermittent Fasting Program for Beginners

Want A Big Bench

Six Pack Abs Exercises

High Intensity Interval Training

Deadlift Training Tips and Powerlifting

High Intensity Interval Training for Weight Loss

Leg Workout for Rollerblading

Music and Your Exercise Workout

About Resistance Bands

Simple Ways To Make Exercise Feel Easier

Outdoor Full Body Workouts

Is there a Gender Difference in Exercise

Make Your Body Happy - Exercise

Muscle Confusion and P90X

Important Tips for Safely Exercising at Home

Guide to Common Gym Injuries

Exercise is for Everyone

7 Ways To Improve Your Workout Routine

6 Proven Ways to Motivate Yourself to Go to the Gym

Exercise Requirements and Activities for Children

High Intensity Interval Training for Beginners

Getting Started On Your Fitness Journey

International Fitness Week

Staying Active for Seniors

11 Key Benefits of Physical Activity

Heart Health - How to Stay Fit When You Have a Busy Schedule

Fun Ways To Include Your Dog In Your Exercise Workout

Strange Fitness Fads This Decade

Importance of Sports to the UK Economy

Best Cycling Routes in the UK

How Does Colour Affect Athletic Performance?

Fun Fall Outdoor Activities For The Entire Family

3 Helpful Tips for Exercising With Chronic Pain

Top 10 Fitness Trends For 2019

The 2020 Fitness Trends Which Are Set to Soar

Evolution of the Sport Kit - Sportswear Technology

3 Ways to Keep Fit

6 Effective Ways to Keep Track of Your Fitness Progress

8 Tips to Get Your Body Summer Ready

Understanding Lagree Fitness - Pilates on Steroids

Exercise and Fitness Equipment

12 Exercise Ideas That Are Great For Your Garage Gym

The Ultimate Guide to Building a Garage Gym

What to Look for When Choosing Safety Squat Bars

4 Questions To Ask When Buying a Golf Simulator

Different Things To Consider When Buying a Yoga Mat

Why You Should Have an Exercise Bike in Your Home Gym

Best Low Impact Fitness Equipment - The Megaformer

Is A Home Treadmill Worth The Cost?

Comparing Cardio: Exercise Bike vs Treadmill

What To Consider When Buying Cardio Equipment

4 Benefits Of Treadmill Training At Home

Best Treadmill For Your Home Gym

All You Need to Know Before Purchasing a Treadmill

Finding the Right Elliptical Trainer for Your Workout

7 Questions to Ask Before Choosing a Home Multi Gym

Swiss Ball Exercise Workuts

How to Detect Terrible Home Fitness Equipment

Elliptical vs Treadmill Machines - Which one is better for you?

Inexpensive Home Gym Equipment that Works the Entire Body

Best Home Gym Equipment

Top Treadmill Workout Tips

Bosu Ball Exercise Benefits

Should Your Treadmill Running Goals Be In Minutes Or Miles

How to Select Right Home Treadmill

Sole E35 Elliptical Trainer Review

Sole F80 Treadmill Review

Best Elliptical Trainer

Stationary or Folding Treadmills

Burley Bike Trailers

Using a Bike Trainer for Winter Cardio

Why Most Treadmill Review Sites are Bogus

Treadmill Workouts Benefits

The Best Cardio Machines to Help You Get Fit

Elliptical Exercise Machines

Elliptical Trainers: advantages and benefits

Stationary Exercise Bikes

Treadmill Reviews: performance and pricing

Selecting the Right Treadmill for Your Fitness Goals

Buying a Treadmill

Home Gym Equipment

Best exercise bike for tall people

Acceleration Training through Whole Body Vibration Training

Gyms, Personal Trainers and Home Gyms

Home Gym Set-up and Benefits

The Benefits of an Open Floor Plan for Gyms

Tips for Using Your Living Room To Exercise

Pros and cons of online personal training

Choosing the Right Personal Trainer for You

How To Set Up a Home Gym in a Small Apartment

Essential Gym Etiquette for First-Timers

Exercise Early in the Morning - Top 10 reasons and Gyms in Birmingham

Gold Medal Gyms in Manchester, UK

How to Get Motivated when Using Gyms in Leeds

Exercise Boot Camp

Advantages of Consulting a Personal Trainer

Top Health Apps to Start 2020

Mental Health

4 Ways To Improve Your Mental Health This Year

5 Ways That Golf Can Help Improve Your Mental Health
Subscribe to PopularFitness YouTube channel

Sports and Sport Specific Training

Unexpected Health Benefits of Stand-Up Paddle Boarding

Ways Cycling Improves Cardiovascular Health

Why Longboarding Is Good for Your Mental Health

What Is It About Kitesurfing That People Love the Most?

Snowboarding - A Fun Winter Outdoor Exercise Activity for Everyone

How To Improve Your Paddleboarding Skills - Expert Tips

6 Things to Know Before Your First Boxing Workout

Top 7 Surfing Tips for Beginners

How To Improve Your Exit Velocity as a Hitter

High Octane Fitness MMA Workout

Essential Ice Skating Tips for Beginners

5 Outdoor Sports That You Should Try

Extreme Outdoor Activities To Try on Your Next Vacation

How Long Does It Take To Get Good at Tennis?

Tips for How Golfers Can Improve Their Game

A Quick Guide to Golf for Beginners

3 Essential Safety Tips Every Hiker Needs To Know

4 Exercises To Strengthen Your Running

Did You Find This Online Running App Useful?

Attention Runners - Training Mistakes to Avoid

7 Foods to Fuel Your Next Half Marathon

Indoor Cycling for a Full-body Workout

Swimming Exercise Benefits

Cricket Exercise Benefits

Strength and Stamina Training for Tennis

How Cycling can cause Low Back Pain plus 3 stretches

Preparing for First 5K Race - Running Training Program

Improve Running Stamina

Kayaking for Core Fitness

Kayaking Fitness and Health Benefits

Tips for Long-Distance Cycling Safety

How to Benefit from Cycling

The Most Famous Bike Trails in the United States

How to article on Marathon Training

Eating Beets to Increase Running Performance

Nutrition For A Marathon - Marathon Magic Foods

Post Training Recovery for Runners

Pre and Post Performance Nutrition for Runners

Key Running Sessions

Hitting the Wall - HTW

50 Reasons to Run

Best Running Form and Running Hills

Running for Your Health

Indoor vs. Outdoor Pickleball - What Is the Difference?

5 Tips for Preventing Common Pickleball Injuries

How to Take Proper Care of Your Bicycle

Reasons Why You Should Join a Recreational Sports League

England's FIFA World Cup Fashion Trends Over the Years

Yoga

Mind and Body Benefits of Yoga - A complete guide to yoga

5 Health Benefits of Taking a Yoga Class

7 Fun Ways to Mix Up Your Yoga Practice

How To Burn More Calories Doing Yoga

Yoga Can Help You Find Balance in Life

Yoga Benefits for Both Body and Mind

An Introduction to Yoga - overview, physical and mental benefits of Yoga

Getting Started in Yoga - Types of Yoga classes, etiquette and tips

Toning Up With Yoga and Positions

Cross Training Benefits of Yoga

Bikram and Hot Yoga

The Latest in Yoga Types

Benefits of Cushioned Yoga Mats

The Benefits of Yoga for People With Diabetes

Yoga and Health

Pilates

An Introduction to Pilates

Learn Pilates Basics

Isometric Training

Isometric Training

Massage and Body Rehabilitation

At-Home Recovery Tips for Treating a Gym Injury

5 Beneficial Therapies for Pro Athletes

Different Ways Sleep Can Improve Athletic Performance

Benefits of Sports Massage

About the Effects of Massage

Foods to Reduce or Avoid to Reduce Muscle or Joint Pain

5 Natural Tips to Get Rid of Back and Joint Pain

Heal My Shoulder Pain

How to Treat and Cure Elbow Pain

2 Methods to Help You Fall Asleep

5 Reasons Recovery is So Important for Your Body

5 Natural Remedies to Help Alleviate Muscle Pain

7 Possible Benefits of Using an Infrared Sauna

Fitness and Exercise for Teenagers

Bodybuilding Advice for Teens and Teenage Bodybuilders

Health and Nutrition

Liposomal Vitamins: The Future of Nutrient Delivery

Eating Fish To Improve Muscle Gain - Does It Work?

Does a Calorie Equal a Calorie?

Omega 3 - An Essential Part of Your Daily Diet Explored

Trying to Lose Weight? Here Are 5 Tips on How to Do It the Right Way

A Look at 3 Proven Strategies for Significant Weight Loss

Cutting Calories from Your Diet - The Biggest Weight Loss Mistake

Unlocking the Potential - The Top Nootropic Mushroom Strains

The Role of Stem Cells in Bone Marrow Transplantation: Unveiling the Science Behind the Treatment

Daily Habits To Improve Your Bone Strength

How To Keep Up With Fitness Goals After an Injury

The Latest Advances in Medication Treatment for Vertigo

3 Tips for a Healthier Body and a Healhty Life

How to Talk to Your Doctor About Your Mood Disorder

Addiction Treatment For Adolescents in Drug Rehab in Austin, Texas

What Are The Ways To Keep Your Skin Looking Healthy Under The Sun

4 Different Protein Foods You Should Have In Your Daily Diet

Five Most Common Causes of Knee Pain

Boosting Your Energy Without Caffeine Tips

6 Simple Ways to Increase Your Fruits and Vegetables Intake

Different Foods to Fuel Different Types of Workouts

Arthritis Joint Pain Treatment

The Best Superfoods To Boost Your Energy

The Vegan Revolution: Celebrities Behind Vegan Brands

6 Great Supplements and What They Do to Help You

Immune System Boosting Foods

Plant-Based Sports Stars and How Vegan Diet Affects Their Performance

Low-Carb Diets - Are You Losing More than Weight?

Self-Care Taken to the Next Level - 5 Things to Try

What Are the 5 Warning Signs of Prostate Cancer?

7 Ways to Boost Your Health via Nutrition

5 Surprising Reasons Why You Are Not Losing Weight

5 Ways To Get Rid of Stress

What You Should Know About the Keto Diet

Everything You Need to Know About Veganism

How Veganism Has Become Mainstream in Sports

Ways To Manage Type 2 Diabetes Without Medication

5 Surprising Ways Coffee Can Help You Work Out Better

Eating Healthy, Cheaper Than You Think

What Should the Proper Diet Be for Working Women?

Using Common Plantain to Treat Wasp and Bee Stings

9 Creative Ways You Can Improve Your Mental Health

5 Amazing Energy Boosting Drinks You Need to Try

Cannabis Benefits

Intermittent Fasting - Your Way To Weight Loss

Are You Taking the Right Vitamins for Your Lifestyle?

Are Superfoods Really Worth the Hype?

How to Stay Fit and Healthy as a Factory or Assembly Line Worker

Top 10 Detox Drinks For Weight Loss and Cleansing

Sleep Medication and Athletic Performance - The risks to performance

Fascinating Relationship between Fitness and Dental Health

Importance of Nutrition in Keeping Fit and Healthy

Healthy Foods That Are the Better Choice

Is Fast Food Really Cheaper than Healthy Eating?

Coffee as a Workout Supplement

Smoking: The Real Effects on the Body and Mind

3 Tips For Dealing With Adrenal Fatigue

Exercise Improves Oral Health

Benefits of Choosing to Get Breast Implants

Breast Cancer Fighting Nutrients and Which Foods Contain Them

Ease Your Way into Sports when You Have Asthma

Brain Fitness - Super Vitamins and Minerals

Caring For Your Skin Before And After An Exercise Workout

Oil of Oregano to Prevent Cold and Flu

Prevention and Control of Diabetes

Look, Feel Great at Any Age

5 Reasons to Use Creatine Supplements

Omega 3 Health Benefits

Super Juices to Lose Belly Fat

Benefits of Good Oral Health Habits for Diabetics

7 Facts About Weight Loss You Should Know Before You Start Any Program

Nutritional Benefits and Freezing Green Beans

Can Regular Exercise Give You Healthier Hair?

Exercises to Try If You Have Psoriatic Arthritis

6 Ways to Reduce Your Risk of Stroke

How Western and Eastern Diets Affect Fat Levels and Insulin Resistance

Alzheimer's Research and Funding Offer Hope for Seniors

Dealing with Huntington's Disease

Osteoporosis Risk Factors, Detection and Treatments

Light Exercise with Mesothelioma, Cancer

Quinoa - A Nutritious Superfood and Recipe

Gluten Free Food Essential to Healthy Lifestyle

Quality Sleep to Improve Fitness Performance

Body Rush Supplement Review

Prevention and Treatment of Osteoporosis

Osteoporosis in Women

New Osteoporosis Treatments

Healthy Eating with Homemade Meals

6 Ways to Encourage Health & Wellness Among Employees

Life Insurance and Covered Illnesses

Prevention Best Cure for Heart Disease

Health and Weight Loss Benefits of Eating Vegetables

Why a Healthy Lifestyle Saves You Money

Effective and Permanent Weight Loss

5 Wellness Tips to Combat Fatigue and Get Your Energy Back

Don't Waste Your Money On Diet Pills

Echinacea To Prevent Common Cold and The Flu

Using Nutrition to Boost Your Cardio

Dietary Guidelines 2005

Glycemic Index

10 Natural Ways to Reduce Stress and Strengthen Your Immune System

Mindset to Stay Fit and Happy

Healthy Lifestyle Tips

7 Healthy Tips For Improving Your Brain Power

What is Kratom and What are the Benefits of Using Kratom

Practical Wellness Tips for Superior Head-to-Toe Health

What Superpowers Do Our Favourite Flowers and Plants Have

Unhealthy Habits Preventing You From Achieving Good Health and Fitness

Blue Zone Lifestyle for Long, Healthy Life

Cycling Off Pre-Workout Supplements

Tea - Brew a Health and Wellness Rainbow

Back Pain Ebook

Free Back Pain Relief Guide

Ethics in Sport

Say No to Steroids and Performance Enhancing Drugs

Illegal Bodybuilding Supplements and Their Risks

Pregnancy Fitness

Exercise During Pregnancy

Pregnancy and Heart Rate

Lose Your Mummy Tummy in 7 Ways

Short Story Articles

Just like short stories, articles that are quick reads!

How To Prepare for Your First Competitive Swim Meet

Different Recovery Techniques for Young Athletes

The Health Benefits of Consuming Seaweed

How To Clear the Unhealthy Air in Your Home

Fruits and Veggies You Need To Incorporate Into Your Diet

4 Delicious Snacks To Eat When You’re on a Diet

Best Clothing To Wear When Biking During Winter

Problems That Come With Processed Foods

How Your Diet Can Affect Your Skin Health

Helpful Tips for Beginning Regular Exercise

4 Qualities of a Great Personal Trainer

5 Easy Steps To Improve and Achieve Happiness in Your Life

How To Naturally Manage Your High Blood Pressure

Ways You Can Stay Active and Lose Weight, Maintain Ideal Weight This Winter

Jobs That Require the Best Physical Condition

Essential Items In Your Gym Bag

Tips for Maintaining Your Chiropractic Adjustments

5 Easy Tips for Low-Impact Exercise

Outdoor Activities That Are Good Exercise

Types of Yoga You Never Knew Existed

Snacks That Are Healthier Than You Think

The Benefits of Nighttime Workouts

Weight Loss Tips for Beginners

How To Make a Run More Exciting

Clever Ways to Enhance Your Bike for Comfort

The Most Exciting Activities You Can Do Outdoors

Methods for Measuring Your Fitness Progress

Tips for Improving Your Workouts

Best Fitness Goals for Beginners

Signs Your Health Is Getting Worse

5 Exercises For Postural Alignment

Tips To Help You Recover From Injuries or Sickness

How To Live a Happy and Healthy Life With Diabetes

Hidden Health Concerns You Should Not Ignore

Sports Marketing

Are You Following These Fitness Influencers on Instagram?



Free fitness and exercise content, please donate to popularfitness.com using PayPal