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Fitness, Exercise, Health and Nutrition Articles


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Fitness and Exercise

Exercise Machines vs Free Weights for Weight Training

Exercise is Always in Style

6 Benefits of Working Out as a Group

Weight Training with a Spotter

Exercises for Perfect Beach Body

Foam Rollers and Muscle Tightness

High Intensity Weight Training

CrossFit Equipment Guide

Exercise Injury Prevention Tips

How to Change the Pear Body Shape

Glutes Exercise Workouts for Women and Men

How to get Bigger Arms

Benefits of Using a Rowing Machine

What you should not do at the gym

5 Effective Tips for a Weekly Workout Routine

Flat 6 Pack Abs

Benefits of Strength Training for Women

What is Bosu

Use High Intensity Intervals to Lose Weight

Building Rock Hard Abs

How an exercise ball can sculpt your abs

get 6 pack abs program for the summer

Muscle Training - Isotonic, Isometric, Isokinetic

Inline Skates and Exercise Benefits

Weight Training Bodybuilding Tips

Exercise Equipment and Productivity

Top 10 Cardio Exercises for Weight Loss

Full Body Exercise Workouts

Kettle Bell Workout Training

A Strong Lifting, High Intensity Interval Training and Intermittent Fasting Program for Beginners

Six Pack Abs Exercises

High Intensity Interval Training

Deadlift Training Tips and Powerlifting

Music and Your Exercise Workout



About Resistance Bands

Stretching Exercises with Foam Roller

Outdoor Full Body Workouts

Is there a Gender Difference in Exercise

Make Your Body Happy - Exercise

Muscle Confusion and P90X

Leg Workout for Rollerblading

Guide to Common Gym Injuries

Exercise is for Everyone

Exercise Requirements and Activities for Children

High Intensity Interval Training for Beginners

International Fitness Week

Staying Active for Seniors

Sport Specific Training

Cricket Exercise Benefits

Strength and Stamina Training for Tennis

How Cycling can cause Low Back Pain plus 3 stretches

Preparing for First 5K Race - Running Training Program

Improve Running Stamina

Kayaking for Core Fitness

Kayaking Fitness and Health Benefits

How to Benefit from Cycling

How to article on Marathon Training

Eating Beets to Increase Running Performance

Nutrition For A Marathon - Marathon Magic Foods

Post Training Recovery for Runners

Pre and Post Performance Nutrition for Runners

Key Running Sessions

Hitting the Wall - HTW

50 Reasons to Run

Best Running Form and Running Hills

Running for Your Health

How to Take Proper Care of Your Bicycle

Exercise and Fitness Equipment

Best Home Gym Equipment

Top Treadmill Workout Tips

Bosu Ball Exercise Benefits


How to Select Right Home Treadmill

Sole E35 Elliptical Trainer Review

Sole F80 Treadmill Review

Best Elliptical Trainer

Stationary or Folding Treadmills

Burley Bike Trailers

Using a Bike Trainer for Winter Cardio

Why Most Treadmill Review Sites are Bogus

Stress Relief Exercise Balls

Treadmill Workouts Benefits

The Best Cardio Machines to Help You Get Fit

Elliptical Exercise Machines

Elliptical Trainers: advantages and benefits

Stationary Exercise Bikes

Treadmill Reviews: performance and pricing

Selecting the Right Treadmill for Your Fitness Goals

Buying a Treadmill

Home Gym Equipment

Acceleration Training through Whole Body Vibration Training




Ethics in Sport

Say No to Steroids and Performance Enhancing Drugs
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Pregnancy Fitness

Exercise During Pregnancy

Health and Nutrition

Oil of Oregano to Prevent Cold and Flu

Prevention and Control of Diabetes

Look, Feel Great at Any Age

5 Reasons to Use Creatine Supplements

Heal My Shoulder Pain

Omega 3 Health Benefits

How to Treat and Cure Elbow Pain

Nutritional Benefits and Freezing Green Beans

Alzheimer's Research and Funding Offer Hope for Seniors

Dealing with Huntington's Disease

Osteoporosis Risk Factors, Detection and Treatments

6 Pack Abs Nutrition Secrets free ebook

Light Exercise with Mesothelioma, Cancer

Quinoa - A Nutritious Superfood and Recipe

Illegal Bodybuilding Supplements and Their Risks

Gluten Free Food Essential to Healthy Lifestyle

Quality Sleep to Improve Fitness Performance

Body Rush Supplement Review

Prevention and Treatment of Osteoporosis

Osteoporosis in Women

New Osteoporosis Treatments

Healthy Eating with Homemade Meals

Life Insurance and Covered Illnesses

Can we slow down the Aging Process?

Prevention Best Cure for Heart Disease

Health and Weight Loss Benefits of Eating Vegetables

Effective and Permanent Weight Loss

Don't Waste Your Money On Diet Pills

Whey Protein Powder Supplements

Echinacea To Prevent Common Cold and The Flu

Using Nutrition to Boost Your Cardio

Pay Attention to Pain and Soreness

Dietary Guidelines 2005

Fat Loss for Intermediates

Glycemic Index

The Dangers of Excess Body Fat

Low-Carb Diets - Are You Losing More than Weight?

Effective Ways of Measuring Progress

Dealing With Injuries

10 Natural Ways to Reduce Stress and Strengthen Your Immune System

Relieving Internal Stress

Low Fat Shopping

Gyms and Health Clubs

Pros and cons of online personal training

Choosing the Right Personal Trainer for You

Exercise Early in the Morning - Top 10 reasons and Gyms in Birmingham

Gold Medal Gyms in Manchester, UK

How to Get Motivated when Using Gyms in Leeds

More Fitness Articles

Exercise Boot Camp

Cardiovascular Exercise Part 1: Effective cardiovascular exercise work outs

Cardiovascular Exercise Part 2: Monitoring exercise intensity and heart zone training

Strength Training Principles and Guidelines: Warming Up, Cooling Down and Stretching - Part One

Strength Training: Importance of Blood Supply to your Muscles and Proper Lifting Speed Part Two

Effective Strength Training Workouts Part Three

Strength Training: Resistance and Repetitions Part Four

Strength Training: Avoid Over-Training Part Five

The Right Exercise Program for You Starts Here

Exercise and Fitness for Seniors

Success with Strength Training

Advantages of Consulting a Personal Trainer

Ten Reasons to Lift Weights

Workouts (exercising) at Work

How to Build Muscle in Less Time with Supersets

Factors Affecting Strength

Benefits of Strength Training

Stretching - When and How to Stretch

Targeted Stretching

Benefits of Flexibility Training

Making Time For Strength Training

Want A Big Bench



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