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7 Super Vitamins for Improving Memory and Concentration
Vitamins and minerals for a healthy brain

Certain vitamins and minerals are essential in our brain functioning optimally and in a healthy manner on a daily basis. In this article, author Daisy Grace discusses some of them in supplement form and as individual vitamins and minerals. You can either get them through supplementation or by eating healthy foods rich in vitamins and minerals on a daily basis.

What is Provasil brain supplement?

I have been taking this brain supplement for months to help with my poor memory. Provasil is an all-natural cognitive aiding supplement that is a blend of pure natural vitamins and minerals which proves very efficient for your overall brain fitness.

This brain booster plays a pivotal role in increasing your mental well-being and it is the essential formula that may turn your fortunes around. The product is the composition of essential components that are vital in continuing the production of Acetylcholine. Acetylcholine is the brain’s main neurotransmitter. It  is responsible to a great extent in one’s ability to learn.

What is it that makes it so good?

You might have read many Provasil reviews about the benefits of the product. Provasil is packed with more than a dozen extracts and compounds that help promote mental performance and preserve brain health. The ingredients can be divided into:

1. The anti-oxidant blend- these are Vitamin C, N-acetyl-L-carnitine and resveratrol that combat free radicals and age-related issues of the brain that have linked aging to mental decline.

2. Neurotransmitter support blend contains Biotin, choline bitartrate and phosphatidylcholine

3. Cell Membrane care blend - this contain Phosphatidylserine and docosahexaenoic acid (DHA) or better known as Omega-3 fatty acids. I suppose that you have already read about them.

4. The Vitamin Blend - this is made up of folic acid and vitamin B12 and are responsible for tackling high homocysteine levels that are believed to damage the brain’s hippocampus.

5. The anti-stress blend - led by the amino acid L-tyrosine

There are many other essential vitamins that help to improve cognitive functions:

1. Vitamin E For Memory

Vitamin E was first successful in the treatment of heart conditions such as heart attacks. Vitamin E is a potent antioxidant that has been studied in the treatment for Alzheimer and memory loss. Scientists believe it protects the neural linings of the nerves i.e., it protects what protects the nerves.

2. Vitamin B12 For Energy

Our required daily supply for Vitamin B12 is less than 3 micrograms. That’s only 2 eggs or maybe a chicken breast. Normal people do not need supplementation if they eat meats. B12 helps in the production of new red blood cells, synthesizing DNA and regulating nerve transmissions.

Also watch: How to Keep Your Brain Healthy as You Grow Old?

3. Omega-3 Fatty Acids

Omega-3 fatty acids are believed to increase brain size and at the same time protect the heart. Other functions include it as being the best memory enhancer, increasing neural transfer speed and more efficient energy production for the energy-intensive brain. They can also help repair damaged neuro-connections.

4. Folate for Alertness

The B Vitamins are well believed to aid in energy production, improve focus, and alertness. Folic acid works to maintain healthy oxygen levels in our blood and produce healthy blood cells. Deficiency of folic acid leads to tiredness.

5. B6 For Positive Moods

B6 increases the levels of serotonin in the brain. This is the chemical that keeps depression at bay. When your serotonin levels are off, depression can quickly kick in. Adequate levels of serotonin are believed to influence whether or not a memory moves from short-term to long-term memory. B6 has also been found to lower the levels of homocysteine. Homocysteine helps in getting rid of damaged tissues.

6. Magnesium for Headache Relief

Magnesium is involved in over 300 processes in the human body. It is one of the major regulators of body metabolism and is, therefore, vital to bone and blood health. Unfortunately, as much as 90% of the Americans have low levels of this mineral.

7. Vitamin C for Focus

Vitamin C is another antioxidant. Well known to reduce several illnesses, modern research is showing that ascorbic acid can help children with ADHD symptoms improve focus better and concentrate for longer. Vitamin C is part of the process for producing the neurotransmitter norepinephrine. Norepinephrine controls attention and response actions.

Be sure that you exercise regularly because a healthy mind and healthy body go hand-in-hand. Also, check out other tips to improve memory and other brain-related articles.



Author Bio:

Daisy Grace works as a content coordinator for consumerhealthdigest.com. She specializes in women’s health and also explores topics related to general health and beauty. She can found researching on the latest music news in her leisure time. She writes on all aspects of women’s health and beauty, skin care and various product reviews. Read more about her expertise on Twitter, Pinterest and LinkedIn.

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