and Health Benefits of Kayaking
Reasons to Try Kayaking
fantastic outdoor sport and recreational activity that offers numerous
fitness and health benefits and that can be enjoyed by anybody at any
age. If you like the water, love the outdoors and are looking
for a fun new activity to keep your body fit, your mind calm and your
days fun, then kayaking may be worth trying out.
Below are five great reasons to put on your lifejacket, grab a paddle
and head out for a day on the water.
1. Core Fitness Workout
Exercise does not have to be boring. There are numerous fun
activities that will workout your body and keep you fit and
lean. Paddling works your entire upper body and especially
your core muscle group.
The core muscles are extremely important in keeping your body balanced,
stable and functioning at its best. Having a strong core will
help with every other sport and activity that you do.
2. Calm Mind
Different types of kayaking will provide different effects on your
mind. Flat water recreational paddling will bring your mind
peace and relaxation. Running the whitewater rapids will
bring your mind adventure. However, you will likely find that
with all types of kayaking your mind will completely calm as you tune
into the environment and the task at hand.
For me one of the greatest benefits that I get from kayaking is that my
mind chatter stops. In essence it is very much like an
outdoor meditation. With every paddle stroke you slip further
from the stresses of daily life and end up deep breathing along with
the rhythms of the water. Although you might feel physically
exhausted after a day of paddling, your mind will feel relaxed and
3. Fun, Adventure and Great Discoveries
Whether you are kayaking alone, with a buddy or with a group
of people you can always count on having fun. Kayaking allows
you to explore new areas that you would not have been able to see by
Whether your idea of fun is to discover new terrain and interesting
wildlife or to race to a finish point, there will always be adventure
for every person of every age to enjoy. Kayaking can be
thrilling and exciting and each new body of water will bring with it
new things to discover and enjoy.
4. Nature, Wildlife and the Environment
The great thing about kayaking is that it is a very quiet
sport. There are no loud motors or noises to scare away the
wildlife. Depending on where your kayaking adventure begins,
you may very likely come across any number of beautiful animals and sea
life along your journey.
It is not uncommon to see moose or deer along the shorelines, eagles
and hawks as well as numerous fish, turtles, geese and ducks.
If you have a waterproof camera, bring it along with you as you may
come across a couple of fantastic wildlife shots.
The fact that a kayak has no motor also means that it is good for the
environment. There is no wear and tear on the water or the
shore. Whether you are into hard shell or inflatable kayaks,
it is a fantastic eco-friendly recreational sport that allows you to
connect with the elements and enjoy the beauty of the natural
world. If you are just looking into it, a good starter
inflatable kayak that can be recommended is the Advanced
Elements AdvancedFrame as it is a good quality kayak and
5. Family Fun
Any person of any age can take part and enjoy kayaking. Even
if you do not feel you can paddle far, you can always go on a tandem
kayak that seats two people so the other person can take over if you
are feeling tired or unable to paddle.
It is not uncommon to see whole families along for the ride and it is a
wonderful way to stay in shape, have some quality fun family time and
enjoy a nice beautiful day outside. Even your dogs can join
you if they have their own lifejackets.
Paddling will help you to lose weight, get a great workout, relax, tone
your muscles and have a lot of fun while doing it. There are
several options to get you started and out on the water:
range of different models to choose from. Which one you get will depend
on the type of kayaking you will be doing most - for example,
lake kayaking, ocean kayaking or whitewater river kayaking.
Whichever type you choose there is a model that will fit every
person’s budget and needs. The great thing is that
once you make your initial purchase there are no additional costs.
kayak for a few hours or for the day.
a friend's kayak to get the feel for it and see if you enjoy it.
your own hard-shell kayak if you have room to store it.
inflatable kayak which is easy to transport and store in small spaces.
The benefits to kayaking are numerous and include an awesome core
workout, a clear and calm mind and not to mention so much adventure and
fun. All of the above are excellent reasons to make kayaking
a part of your life.
About the Author:
Sam Walker writes numerous quality health and fitness articles and
Reviews. His latest comprehensive kayak review is
the popular Advanced
Elements Advanced Frame inflatable kayak.