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Popular Fitness

Weight Training + Bodyweight Exercises, Exercise Workouts, Fitness and Health Articles - Online since 2000

Directory of Weight Training and Strength Training Exercises - using dumbbells, barbells, weight training machines (plates and pulley) and body weight

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Personal Training

How to choose the Right Personal Trainer for you.

Ultimate fitness solution, online personal training at BodyFit Fitness Plans

Online Personal Training and how it can help you.

Bosu Ball:

Bosu ball workouts


Pilates exercises and stretches
Introduction to Pilates


Learn Yoga
Introduction to Yoga


Kettlebell workout training

For Women

Workouts for Women - Strength training and cardiovascular workouts for women section

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Exercise Workout Sheets - Keep track of your exercise and weight training workouts
Using a Heart Rate Monitor - Teaches you how to use a monitor to calculate precisely your heart rate
Body Fat Calculators - Tools and online calculators to measure body fat

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