Healthy eating with garden fresh vegetables and herbs. This is a quick and easy to prepare dinner that is high in protein, Omega-3, vitamins and minerals.
Ingredients:
Fish
- Tilapia
- lemon balm
- mint.
I like to wrap it in parchment paper and then foil and cook it on barbecue. Tilapia tastes better this way. Same approach can be used in an oven
Salad:
- Fresh garden vegetables:
- lettuce
- green pepper
- purslane
- amaranth leaves
- Tomatoes - from store, not in season yet unfortunately.
Salad Dressing:
- Fresh garden oregano.
- Virgin olive oil.
- Apple cider vinegar.
Rice
- Brown rice
- fresh garden dill
- cilantro
