A very simple and quick dinner or lunch to prepare that is high in protein, vitamins, minerals and Omega-3. A well-rounded and healthy meal.
Menu:
- Quinoa with Fresh Dill
- Garden Salad with Purslane
- Salad Dressing - virgin olive oil, apple cider vinegar, fresh oregano
- Lean Pork Loin barbecued - with dried oregano, black pepper and garlic powder
A Few Nutritional Benefits:
- quinoa - great source of protein
- dill - high in vitamins and minerals
- purslane - high in Omega-3 and vitamins
- oregano - good source of vitamins, minerals and has many other health benefits
These are just a few of the nutritional benefits in this healthy dinner. It's good to include fresh herbs for flavor and seasoning in your meals in lieu of salt, so much more healthier.
For more information about the health benefits of the various herbs and other ingredients used in this meal, I suggest that you do some research by visiting several other websites that discuss them in more detal. In htis way you can make a more healthy and informed decision about what to eat.
