Proven scientific research has it that the best way to lose weight while exercising is to organize your exercises into segments and perform then continuously and vigorously at a high intensity. This is a more effective way of not only managing your workouts and getting the most out of them to improve your overall health and fitness level.
With a minimum time frame of less than 15 minutes, it’s easier to undertake a High Intensity Interval Training (HIIT) workout such as a sprint up a hill and a stop at the top to do a few pushups before descending.
The quick succession of vigorous exercises followed by adequate rests in between is regarded as the most optimal daily exercise. It helps to trigger the burning process; hence, extracting excess fats in the body, strengthening the muscles in the process and ensuring optimal utilization of stored starch in the body.
In addition, it has been scientifically proven that intensity training can help reduce obesity risk and curb the risks of type 2 diabetes since it triggers the release of insulin which helps to regulate blood sugar levels.
Running at your maximum speed for a minute and half followed by slower jogging or completely resting for a minute and repeating the cycle for 15 minutes is an example of such a good HIIT workout routine. Sprinting across a football field or a combination of quick push-ups and jogging can all be tailored to fit this simple plan.
High intensive cardio exercises are easy to try since they require no fixed podiums and can fit well into your daily program. You are able to perfectly work them out anywhere and at anytime that is convenient. Not only is the plan easy but its efficiency has been scientifically acknowledged. Your body is put into a hyper drive and it is able to burn more fats long even after working out. This helps to get your body in good shape and the best lifestyle fitness health.
Keep your heart healthy
Most importantly, the HIIT is aimed at increasing your endurance. Your heart is geared into sustaining more vigorous exercises, doing a longer strenuous task at the same pace or running a longer distance at the same level and speed than you started at.
Easy to do exercises
No expertise knowledge or a professional instructor is necessary to perfect this simple way of working out. Once you have learned and mastered this approach to working out, you are ready to get started on your own.
Makes you stronger
A further study has it that High Intensive Interval Training ensures that your muscles are strengthened in addition to your weight loss objectives. This is achieved simply because the insulin triggered acts on the caloric burning and ensures a continuous fat burning process strictly from the fat stores.
Acts as anti-aging agent
Moreover, interval training triggers the release of the Human Growth Hormone (HGH) by about 450% in a day after the exercise .This is the hormone responsible for making you look younger by slowing down the aging process. One will look younger, energetic and healthier throughout.
Improves one’s moods
Unlike the many boring weight lose activities, Highly Intensive Interval Training (HIIT) offers you a much needed change – a platform to enjoy yourself, thereby turning a boring day into fun. Indulging your dog at play, joining the kids in the field or doing closed-door pushups, rope jumping or running round the house will make your day more enjoyable. The will and power to go is all you need and you are there!
Irrespective of where you are –in an office or at home - take that important step and try HIIT. Burn the calories, cut the weight and stay fit. All said and done, it is basically a personal decision to get the body physique of your choice. The need for achieving the ideal body weight is to decrease your risk to countless health risks. You do not need a prophet to decide for you. If you love and care about yourself, you want to ensure you are leading a healthy and productive life and that can be done through fitness and exercise.
As a matter of fact, we train to live healthily and there is actually no other way we can achieve this. Many have tried HIIT and succeeded in their endeavors and therefore it won’t hurt to see you join the lot!
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Author Bio
Daisy Grace is a professional health and beauty consultant. She is passionate about health, fitness and beauty and skin care and has been working as a freelance content writer for many online websites. She loves to write about different issues related to women’s physical as well as health conditions. Recently, she is doing research on beauty and skin care problems. Connect with Daisy on Twitter.
