to Prevent and Control Diabetes
Diabetes is a
disease which is increasing tremendously at a very high pace and is
affecting people of almost every race. This scary disease is
haunting people with its hazardous effect as it has no cure. Diabetes
is a metabolic disorder that occurs due to an imbalance in blood sugar
levels of the body. Blood glucose levels remain in an elevated state.
It has mainly two forms, i.e. Type 1 diabetes mellitus and Type 2
diabetes mellitus. The former one has no production of insulin and in
the latter one; there is insulin resistance in the body. If left
untreated, can pose serious complications like heart diseases,
retinopathy and kidney failure.
Yet, this lifelong disease is preventable by implementing a few changes
in your life. At first glance, people feel that preventing and
controlling diabetes is a cumbersome job and requires a lot of
sacrifice but it’s not like that. One can prevent diabetes by
making the right lifestyle choices like healthy eating, exercise and
maintaining apt weight. If you are diagnosed with pre-diabetes, one can
make a big difference by adding a few things in his or her lifestyle.
The ways to stay away from diabetes are as listed below:
healthy weight range as recent studies have revealed that losing about
5-10% of unhealthy weight can drastically reduce your blood sugar
levels. Keeping weight under control helps to maintain desired blood
sugar levels and prevents diabetes. Regular workout in any form helps
you to maintain healthy weight.
right by eliminating carbohydrates in your diet. Abstain yourself from
pastas, bread and any other sources of carbohydrates. Binge on green
vegetables, fruits like blueberries, oranges and brown rice. All these
food items have a rich antioxidant diet that helps to boost immunity
and keeps diabetes away.
smoking as it makes you prone to diabetes. Smokers are at the highest
risk of attaining type 2 diabetes mellitus. So, one should take the
proper measures to make oneself free from the habit of smoking.
- Say no
to a sedentary lifestyle by walking as much as you can. Motivate kids
to be involved in outdoor games as it helps to burn excess calories and
maintain healthy blood sugar levels.
some healthy spices like turmeric, cinnamon and cloves helps you to
keep blood sugar levels under control. Cinnamon, turmeric and cloves
are the few examples. Cinnamon has a distinct ability as it interferes
with the formation of glycation products that harms blood vessel lining.
of oral antidiabetic medication also helps to control your blood sugar
levels in your body. Potent anti-diabetic medications have been created
and one such example is Glucobay
50mg. Well, Glucobay is a potent drug that has demonstrated
pretty good results in lowering blood sugar levels. Glucobay 50mg
contains Acarbose as an active ingredient. Acarbose stops the action of
an enzyme alpha glucosidase. This enzyme splits the starch and
disaccharides to sugar or glucose. Glucobay slows the carbohydrate
absorption and lowers the elevated sugar levels in the body. It is
taken after a meal and reduces post prandial sugar levels.