Confusion and P90X
Working out using
exercises and workout routines will eventually result in your muscles
getting used to your workouts because they no longer are challenged and
consequently will result in no future gains in muscle strength and
muscle mass, especially for bodybuilding. Plus you’ll
eventually get really bored and possibly start to slack! By using
muscle confusion as a workout technique you are constantly changing
your workout routine which really forces your muscles to continuously
adapt to the changes. By using this technique in bodybuilding you will
gain more strength and muscles mass. If you are looking just to stay in
shape, it will do a better job in sculpting your body. The same will
also apply to any other sport that you are training for.
Muscle confusion is not a new training technique. It’s been a
term and training technique that’s been around for a very
long time and logically, it make sense. I have known about it and used
it since the late 1980s.
It’s easy to get used to doing the same workout routine at
home or at your gym. Sometimes it’s much harder to want to
learn a new exercise, especially after you have come from work and you
just want to do your workout in the least amount of time. You will find
that when you do take the time to learn a brand new exercise you will
enjoy your workouts even more. Of course there are excellent workouts
like the P90X
that can make everything much easier for you since everything is right
there on DVD for you!
Here are several ways to incorporate muscle confusion
when you exercise:
These are just a
few examples of changing up your workout. Sometime you just have to
experiment to see what works best for you!
the order of your exercises for each body part from week to week.
new exercises to your workouts constantly and rotate them between weeks.
your workout days.
different hand grips on barbells and exercise machines.
different types of weights: dumbbells, barbells, exercise machines and
pulley machines. The resistance levels and angles all tend to vary.
your training pace, poundage used, number of sets and reps.
Muscle confusion is also the foundation for the P90X home workout
system. The P90X
workout does an excellent job with this
The P90X home workout program consists of:
5 strength and muscle building routines
3 fat scorching cardio workouts
Extreme Yoga and advanced flexibility
2 washboard ab ripping workouts
3 phase nutrition plan
And the P90X is has been designed to get you ripped in 90 days!