Training Bodybuilding Tips
like to try different
weight training and bodybuilding workout
techniques, vary my workouts and tweak my workouts. In this article, I
point out some of my successful weight training workout tips. These
workout tips should help you to train more efficiently, obtain better
and keep you focused and motivated. Also, my recommendation is that you
different workout techniques and over a period of time you will find
yourself what works best for you.
on performing each
repetition at a slow to moderate
pace.You will build more muscle and definition and get more out of your
workouts in a shorter period of time.
strength gradually over time. Start your training
at manageable weights and constantly over time increase the weights. As
this you will find greater strength. Even if it only means that you can
only do 4
a higher weight the point is that you are doing it and progressing!
to your form so that you do not get sloppy and
be susceptible to injuries. Proper workout form will also maximize
workouts. By keeping your workouts the same all
the time you will get bored easily and your muscles will get used to
weight training and you will stagnate and possibly experience
workout results. Varying your workouts also confuses your muscles and
challenges your muscles. They are forced to adjust, grow and stay
strong as a
number of techniques to achieve this. This can
be done by rotating from week to week certain exercises, adding new and
different exercises to your workouts, changing the order of your
a particular body part and even changing the days you workout a certain
part. Even the types of grips you use can make a difference by working
muscles from different angles.
to use the various types of weight training equipment at your gym which
includes free weights, barbells, machines
like Hammer Strength and cable pulley machines.
and bodybuilding is not about how big
you are to begin with and how big you should get. Most of weight
how much you can lift is mental requiring focus, motivation and proper
breathing. The results you achieve are based upon your goals.
Remember to breathe. You will
get more from
your workout since your brain and muscles require fresh oxygen and are
fuelled by oxygen resulting in greater energy when working out.
prefer to do
fairly heavy to heavy workouts which could be
fairly short in time duration (depending
on my energy levels), but closer to summer, I will extend the length of
Incorporate Full Body Exercises
Try to add full body exercises to
your workout. I prefer pull-ups
using various handle grips since they work so many different muscle
groups and they will build your strength, cardiovascular endurance and
provide you with amazing muscle definition.
sleep. For some people this could be 6-7 hours
and for others 8 hours. This allows your body and muscles to recover
Plus sleep is a necessary requirement for you immune system.
a week off
from the gym every 3 to 4 months can
help too. It helps to get you rested and refocused.
Omega 3. If find it
does an amazing job to boost your
immune system and provides me with a lot of energy, added energy and
for my workouts. Plus Omega 3 is supposed to help you maintain your
weight and help you to lose weight.
sardines, salmon for example are of course the best
source of Omega 3, but with the problems of pollution and where the
fish may be
caught, one cannot eat it everyday. There are many supplements on the
that contain contaminant-free Omega 3. Read the label of the
should be clearly indicate that it contains no contaminants along with
source of the Omega3. If the label does not indicate this, do not buy
healthy - foods high in vitamins, minerals and protein. Avoid foods
high in fat and sugars as
they will only slow you down. You may also want to supplement your
intake with protein supplements or Creatine.
think I have
touched on all the points that I wanted to
mention. If I have missed any, please email me and I would be happy to
conclude, these are
just some of my weight training
workout tips that can help you to maximize the gains from your workout.
mentioned earlier, the key is to find what works best for you. This can
done by applying the workouts techniques that I have mentioned to your
the gym and from your continuing self-education on weight training and