Early In the Morning
10 reasons to wake up to gyms in Birmingham
early in the morning has oodles of benefits. Here are the top 10
reasons to hit the gym rather than the snooze button:
Burns fat more efficiently – A 2010
study showed that exercising in the fasted state (e.g. before
breakfast) encourages the body to burn fat rather than carbohydrates
for fuel. People eating a high fat, high caloric diet would lose more
weight exercising early.
Great energy and alertness – Early
morning workouts have been shown to boost your energy levels and mood
for hours after. Exercising also boosts mental acuity for 4 -6
hours. So get the most out of your body and brain by
exercising before you start to handle the day’s tasks.
Regulate your appetite – Exercise
boosts endorphins which in turn diminishes one’s appetite.
People who exercise early also tend to make healthier food choices for
the rest of the day.
Regulates circadian rhythms - Exercise
regulates your body on a 24 hour cycle. Your internal clock loves
routine, and it can be taught new ones. Force yourself to wake up at
the same time each day for a few weeks and soon your body will gently
wake itself up at the same time - no bleeping alarm required!
Personally, I never use an alarm anymore.
Jump start your metabolism – Your
metabolism is elevated for up to 24 hours after your exercise. You will
be burning more calories all day by exercising early.
Builds an exercise routine - For many people
exercising in the morning is the only way they can ensure they get a
workout done. Nothing else gets in the way at 5am whereas
it’s easy to wimp out after work when you’re tired
More room at the gym – Without a
doubt there are fewer people about before 7am. This means the gyms in
Birmingham are quieter, with no queues for the treadmill and fewer
people to distract you from your routine.
Avoid the traffic – If you drive
early to the gyms
in Birmingham you won’t have to worry
about rush hour traffic jams. You can also grab the perfect parking
place in the car park!
Get ahead of yourself – There is
nothing to beat the feeling of knowing you’ve got something
out of the way. Tick that exercise box early and you feel satisfied for
the rest of the day. You can also take the time to plan your day or
just think more clearly without other distractions.
You will only need one shower a day! - Save
water. Save time.
If you want to be an early bird at the gyms in Birmingham (UK) and also
benefit from great membership options visit www.payasUgym.com.
You might not catch the worm but you’re guaranteed to catch
the best deals!