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4 Exercises to Try If You Have Psoriatic Arthritis

Psoriatic arthritis occurs to people who have psoriasis. This form of arthritis normally causes the same type symptoms of arthritis such as pain, stiffness and joint inflammation. The best way to reduce or manage these symptoms is to do some exercise which will help relieve your body. Sometimes it may be hard to exercise when you are in pain but it is advisable that you try exercises which are not vigorous because you may add to your complications. Try simple exercises such as walking, jogging and light running to ease stiffness. A part from exercise being good for people with psoriatic arthritis it also helps lower stress and enhance a sense of well-being.

The following are the 5 best exercises to try if you have psoriatic arthritis:

1. Strength Training

These are the best type of exercises to strengthen muscles which help support your arthritic joints. Strength training exercises using weights or your own body weight will help you to live a healthy life when done correctly and they will also help to reduce joint pain, create strong muscles and increase immunity. Regular exercise done every other day will provide your body with adequate rest between workouts. The moment you realize certain pain which is unusual consider resting or visiting a doctor before resuming any strength training exercises. While at the gym seek the help from the gym instructor to guide you in the right exercise approach to use, this will be a safety precaution since you do not want to trigger the arthritis and joint pain.

2. Walking

This is an excellent exercise for psoriatic arthritis treatment because it is not tiresome as compared to other exercises. Every time you are planning to have a walk, there are several things you must consider for effective walking; such as you must make sure you wear shoes that fit you properly, you must carry with you drinking water, you must also know the distance you want to cover and how many hours you should walk. Once you consider all these factors you are ready to have your walk and as you walk be attentive to how you move your joints. Make sure you move the joints to their potential several times in a day.

3. Swimming

This is an awesome way to exercise. Water helps to support your hardworking joints since it is easy to move legs and arms in the pool. Before going to a swimming pool ensure you have swimming costumes and also know how long you are supposed to stay in the pool. Swimming does not cause body problems since it is not a vigorous exercise. It is advisable you apply moisturizing lotion agent after swimming to ease skin dryness. Make sure that you have a drink that you will take from time to time to help your body regain the lost energy.

4. Yoga

Yoga originated in India but currently it is being practiced all over the world as an exercise form, as a weight loss activity and as a method for reducing arthritis and joint pains. It is easy and can be easily adopted since it requires less space such a small room and a mat to sit on during the exercise. It does not require you to pay for a trainer to guide you through the exercise since you can watch a video of yoga that will guide you every step of the way. Make sure that you do the exercise on a regular basis so as to increase the rate of psoriatic arthritis reduction. Do not do the vigorous exercises since they will inhibit pain in the body causing this arthritis to be more painful.


The above exercises are the best if you have psoriatic arthritis. You should choose the one which is best for you and the one which cannot cause harm in your body. The best time to exercise is early in the morning because that is the time you are not tired, so once you exercise, take a hot shower and you will get refreshed for the whole day. These exercises have more additional advantages to your body at large since they ensure that immune system is strong. Try any of these exercises and you will not regret it. Get your friends more informed about these exercises after you realize the benefits since they will also have an easy time dealing with the arthritis.


Author Bio
Daisy Grace, a professional health and beauty expert is passionate about health, fitness and beauty and skin care and has been working as a freelance content writer for many online websites. Recently, she is doing research on latest skincare products. Connect with Daisy on Facebook, Google + & Twitter.

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