Exercise Programs, Weight Training Workouts, Fitness Exercises

exercise program and weight training exercises
text and video demonstrations of weight training exercises and complete exercise program workouts

How to get flat abs
How to get 6 pack abs and lose belly fat abs program

Home

Fitness 
Articles
Fitness Programs
Gym Equipment Reviews
Supplements Info
Tell Your Friends

Fitness Programs 
Cross Train with Yoga

Kettlebell Workout
P90X Workout

Fitness Products
Books and Reviews
Exercise DVDs and Wii
Magazines
Health Supplements

Health  
Health News
 

Exercise RSS FeedRSS Feeds
Subscribe to Newsletter
Related Links
Site Map
E-Mail

Webmasters
Webmasters Info
Advertising Options
 


Hosted By
Web Hosting by PowWeb
 

Exercise Instruction Index:

I've selected some of my favorite weight training exercises and I have listed them by body part. I have tried to describe for you the proper way to perform each exercise with variations of each in an easy to understand, step-by-step and coherent manner. I have also added exercise videos to many of the exercises described below.

Abs and Obliques
ab crunches
ab workouts with exercise balls
obliques exercise (standing)
ab crunches video
all-in-one abdominal exercise
oblique crunch video
abdominal exercise with leg extension video 
ab bicycle crunch

Back
seated pulley rowing
t-bar rowing
lower back extension
one arm bent-over row

Biceps
incline dumbbell biceps curl on bench
standing dumbbell curl
preacher and Hammer Strength curl
alternative bicep curl
Hammer bicep curl + video
barbell bicep curl

Chest
incline hammer chest press - with dumbbells
flat, incline, decline dumbbell presses
cable crossovers

Shoulders (Trapezius and Deltoid muscles)
dumbbell press
Arnold press
Rotator Cuff
Upright cable row 
Side laterals raise

Forearms
wrist curls

Legs 
dumbbell lunges

Triceps 
triceps exercises
reverse grip ticeps pushdown
v shape in triceps muscles


Glute Muscles
butt exercises

Full Body Exercises
renegade dumbbell rows
woodchopper - lose love handles
dumbbell swing
full body exercises (low to high chop)
shoulders and legs workout 

Workouts for Women
strength and cardiovascular training

Bosu workouts
core, upper and lower body

Pilates
Pilates exercises and stretches
Pilates Introduction

Yoga
Learn Yoga
Yoga positions

Free Fitness Ebooks
Lean Body Secrets ebook

Free Fitness Tools
Exercise, weight training workout sheets
- 7 day workout sheets by body part and blank sheets -

Complete How To Exercise Program Workouts
Complete Biceps Workout
Complete Abdominal Workout
A Shoulder Exercise Workout
Back Exercise Workout
How To Get An Amazing Chest Workout
A Complete Triceps Exercise Workout Program
Exercise program and workouts example
Codominium Gym Exercise Workouts

Consult our Fitness Articles for more in depth information on weight and fitness training, Yoga, Pilates, Running and other exercise and health topics.

Books Recommended by PopularFitness.com

Bodybuilding:

Bodybuilding : The Weider Approach
by Joe Weider (book)

The New Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger, Bill Dobbins (book)

Fitness and Exercise

Hot Point Fitness : The Revolutionary New Program for Fast and Total Body Transformation
Steve Zim, Mark Laska (book)

Custom Search
PopularFitness.com


Bookmark and Share


Weight Loss
The Diet Solution
Lose weight permanently without dieting by learning what to eat

Fitness Programs
Truth About 6 Pack Abs
Get the 6 pack abs you want and lose belly fat

Brilliant Yoga
Yoga made easy

Bodybuilding
Maximum Muscle Mass
Build muscle fast and naturally

Muscle Gaining Secrets
How you can gain more muscle

Anabolic Cooking
Cookbook and complete nutrition guide for bodybuilding








© 2000 - 2012 popularfitness.com