| Side Bends Using Dumbbells
This exercise works the obliques and intercostal muscle groups at the
sides of the waist.
Performing the Exercise:
Take a dumbbell in your right hand, avoid using heavy weights. Standing
upright with the weight in your right hand and your other arm at the side
or bent behind your head. Now slowly bend your waist to the right, as far
as you can go. As you bend, your dumbbell gets lower giving you some resistance.
Now slowly straighten your waist, to bring yourself to the starting position,
upright position.
Now repeat the same procedure on your left obliques, performing the
same number of repetitions.
This is just a few of the many ab exercises that you can perform almost
anywhere. For more varied abdominal exercises and workouts we recommend
the following book:
The
Complete Book of Abs by Kurt Brungardt
Online
abdominal video exercises |
