Page | Exercise
Free exercise, weight
training workout sheets
in 2 formats:
By body part and blank sheets
To view and print these
sheets, you must have adobe
acrobat reader installed on your computer.
If you do not please visit Adobe.com.
You may also want to print these sheets on thicker paper
so that when you're at the gym, they're easier to fill out.
here for workout sheet by body part
here for blank