Exercises & Workouts
to do the renegade dumbbell rows exercise, a full
body exercise, text description and my video demonstration.
This exercise provides you with a total body
workout. Great if you don't have a lot of workout time or if you want
to work out a group of muscles with just 1 exercise. It's primary focus
are your back muscles - particularly the lats, but this
also works your abs, arms, glutes and
legs. Plus, it will give you a good strength training and cardio
workout. It's a very tough exercise because it requires both strength
balance for stability. When done
properly, you will get a good workout of your core.
Method of Performance
couple of dumbbells and place them in front of you. You may want to
start with no dumbbells at all or very light dumbbells to get the feel
for this exercise and the required movement.
will be shoulder width apart with your hands grasping your weights,
palms facing inwards and
your feet spread
slightly apart, extended out and your head looking forward. This is
starting position. Make sure you are using your arms and feet for
your right had perform a lateral row and then bring the dumbbell back
to the floor.
same for the left side.
raise the dumbbell breathe out and breathe in as you bring the dumbbell
to the floor or starting position.
about 3 - 4 sets of 12 repetitions.