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How
to do the renegade dumbbell rows exercise, a full
body exercise, text description and my video demonstration.
This exercise provides you with a total body
workout. It's primary focus are your
lats (back) but this exercise also works your abs, arms, glutes and
legs. Plus, it will give you a good strength training and cardio
workout. It's a tough exercise because it requires both strength and
balance. When done
properly, you will get a good workout of your core.
Method of Performance
- Grab a
couple of dumbbells and place them in front of you. You may want to
start with no dumbbells at all or very light dumbbells to get the feel
for this exercise.
- Arms
will be shoulder width apart with your hands grasping your weights,
palms facing inwards and
your feet spread
slightly apart, extended out and your head looking forward. This is
your
starting position. Make sure you are using your arms and feet for
proper stabilization.
- With
your right had perform a lateral row and then bring the dumbbell back
to the floor.
- Do the
same for the left side.
- As you
raise the dumbbell breathe out and breathe in as you bring the dumbbell
back
to the floor or starting position.
- Do
about 3 sets of 12 repetitions.
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