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Dumbbell Deltoid Press
Great exercise for the front deltoid, while also working the medial and posterior deltoids to a lesser degree. Works the deltoids over a long range of motion. Performing the exercise: Starting position:
A variation of this exercise is the Arnold Press Online
shoulder exercises on video
Recommended Fitness Reading:
Musclemag
International's Bodyfitness for Women : Your Way to Physical Perfection
Sliced
/ State-Of-The-Art Nutrition for Building Lean Body Mass
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