Iso-Lateral Wide Chest Press on Hammer Strength Machine

This is a very safe and easy-to-do weight training exercise for your chest and great for bodybuilding, building mass and size. This is also my favorite chest press exercise machine for the following reasons:

  1. It allows for a much greater range of motion working the chest very effectively.
  2. You can set whatever amount of weight that you require since it uses plates.
  3. You can work out as hard as you want without a spotter and very safely.

How to perform this exercise:

I like to do this exercise first with 1 light warm-up set and this machine as my first chest exercise but I will once in awhile alternate the order of this exercise in my workout schedule.

It’s a good idea to do a couple of different quick stretches in between sets because this helps to maintain flexibility and prevents muscle soreness the day after your workout.