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This
rotator cuff exercise is an exercise that I really like to do to for
strengthening and sculpting purposes. It’s a difficult
exercise to do so paying attention to form while performing each
repetition is important.
How to do the Rotator Cuff Exercise
You can do this exercise standing or seated. Grab a couple of
dumbbells. I suggest that you use light weights since this is a
difficult exercise to perform.
Raise the dumbbells one in each hand over your head with your elbows
bent at a 90 degree angle (or as close as possible). In other words,
the Super Man pose. This is your starting position.
Slowly bring
the dumbbells to the level of your shoulders. Slowly return to the
starting position with the dumbbells over your head. I do about 2 to 3
sets and about 15 repetitions per set on a bi-weekly basis.
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