| Home
Exercise Index Fitness Fitness Products Health Newsletters
Advertising Options |
How to
do this Biceps Exercise
Using Dumbbells Video and Text This biceps curl focuses and concentrates on working out your biceps from an alternative angle - you begin the movement at your side and you bring in the weight towards your chest, midsection. It’s a variation of the traditional concentration curl. I suggest you try it and incorporate it once in a while into your workout. This bicep curl is also a little tougher to do with heavy dumbbell weights therefore I like to use lighter weights for this exercise. Method of Performance You begin with the dumbbells at your side but you curl them in towards your chest. I also like to do this exercise at a slower speed for maximum effect - to really focus and concentrate on the bicep from this different angle. It’s also a very simple exercise to do. Watch the video demonstration that I have created for you below. It shows you how to perform this exercise. |
 Custom Search Popular Fitness
|
© 2000 - 2010 popularfitness.com