Reverse Grip Triceps Pulldown

This triceps exercise done on a cable pulley machine works the same muscles and basically is performed in the same way as the triceps pushdown exercise, the only difference is that you are pulling the bar down towards you.

This is a really simple exercise to do except that it works your triceps a little differently and it is a little harder to do because it requires an underhand grip. It's done on a pulley machine. I like pulley machines because they offer constant tension on the downward and upward parts of the movements.

Method of Performance

Variations of this exercise includes using a rope instead of a small straight bar.