Ab Crunches Video
Video demonstrating ab crunches exercise
My
Ab Crunches Video
Back
in early September 2006, I uploaded
to YouTube my ab crunches video. It's a simple video that I filmed
using
my digital camera, but it shows you visually how this exercise should
be
performed.
The
Ab Crunch is one of the most effective
abdominal exercises that you can do and it can be done almost anywhere:
at home, at the gym or when you're on holidays somewhere. You also do
not
require any equipment. Just some free time, dedication and the
willingness
to perform the exercise properly to achieve maximum results.
Many
people do their abdominal exercises
on machines or using an exercise ball, but I don't feel it's required.
If you eat healthy foods and do the ab crunch 2 to 3 times per week in
combination with a full-body workout (including cardio) and along with
other abdominal exercises, you should have great looking abs.
Key
points when you do this exercise:
-
keep lower back always pressed against
floor
-
lift your only using abdominal muscles
-
exhale as you raise yourself and
inhale as you lower your abs
For
a detailed text descripton on how to perform abdominal crunches, click here.
