Ab Crunches Video
in early September 2006, I created this ab crunch exercise video and I
it to YouTube. It's a simple video that I filmed
my digital camera, but it shows you visually step-by-step how
to do this stomach exercise.
Ab Crunch is one of the most effective
abdominal exercises that you can do and it can be done almost anywhere:
at home, at the gym or when you're on holidays somewhere. You also do
require any equipment. Just some free time, dedication and the
to perform the exercise properly to achieve maximum results.
people do their abdominal exercises
on machines or using an exercise ball, but I don't feel it's required.
If you eat healthy foods and do the ab crunch 2 to 3 times per week in
combination with a full-body workout (including cardio) and along with
other abdominal exercises, you should have great looking abs.
points when you do this exercise:
keep lower back always pressed against
lift your only using abdominal muscles
exhale as you raise yourself and
inhale as you lower your abs
a detailed text descripton on how to perform abdominal crunches, click here.