How to do the Hammer Bicep Curl Exercise
Do you want pumped and amazing-looking, sculpted biceps?
The Hammer Bicep Curl dumbbell exercise is one such exercise for your biceps that will help you to get massive and amazing looking biceps. In the exercise section I have a number of exercises for your biceps that work them out from different angles and offers you lots of variety.
One of these exercises that I am demonstrating in this video is the Standing Hammer Bicep Curl.
It’s a really simple exercise that can be done either standing-up or sitting down on a bench. Here I am doing the bicep curl standing and alternating my repetitions (doing the exercse 1 bicep at a time). You can do the left and right bicep curl together but I find by doing each curl individually you are focusing more on each bicep repetition. Do 8 to 12 repetitions per side (depending on how much weight you use) and 3 to 4 sets of each.
A few points worth noting about this exercise: