shoulders or upper back to
Grab a couple of dumbbells. Point your feet forward, positioned at least hip width.
Performing the Exercise
Step with one
foot forward (left), about
the same length as your quadriceps making sure your left knee does not
go past your toe. Your right knee should also be directly under your
hip and inches from the floor and your right thigh perpendicular to the
floor. When coming back to the starting position, focus on
the left knee and the hip. Your front leg always does the moving, while
the back leg helps to keep your balance. You can work one leg at a time
or alternate legs.