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PopularFitness.com - Free Exercises, Fitness and Health Articles, Reviews

Directory of Weight Training and Strength Training Exercises
How to step-by-step exercise instruction guides and exercise workouts for properly performing various weight training, abdominal and complete body exercises. Ideal for beginners, bodybuilders or for anyone looking to lose weight and get a lean, healthy, toned and strong body. Includes both text descriptions and my free how to HD videos: Exercises and Workouts Listing

Exercises by Body Part
With an emphasis on a main muscle group along with secondary emphasis on other muscle groups. All exercises come with text descriptions and most with my High Definition exercise videos.
abs
back
biceps
chest
shoulders - trapezius, deltoids
forearms
glutes (butt)
legs
lower back
obliques
triceps

Full Body Exercise Workouts
These types of exercises work out a main body part or muscle group along with several other muscles in the body. They are great for strength training, cardio training, abdominal toning and getting a quick and effective total body workout. My favorite is the pull-up exercise.

pull-ups - chest, back, shoulders, biceps, core and glutes
renegade dumbbell rows - back, arms, core and legs
best ab exercises - bicycle crunch, ab crunch with leg extension
glutes on LifeFitness Machine - primarily glutes and a full leg workout
standing barbell biceps curl - biceps exercise with use of core and legs
obliques and abdominals - lose the love handles
abs with exercise ball

Personal Training
Personal trainer course from Health and Fitness Education.

Bosu Ball
Bosu ball workouts

Pilates
Pilates exercises and stretches, Introduction to Pilates

Yoga
Learn Yoga, Introduction to Yoga, Bikram (Hot) Yoga

Kettlebells
Shred It with Weights from Jillian Michaels - kettlebell and cardio workout DVD
Kettlebell workout training

For Women
Workouts for Women
Strength training and cardiovascular workouts for women section

Exercise Equipment Article Reviews:
Elliptical vs Treadmill Machines
Best Gym Equipment for the Home
Stationary or Folding Treadmills
Best Elliptical Machine
Treadmills Reviews
Home Gym Equipment
Best Cardio Machines to Help You Get Fit

Free Fitness Tools
Exercise Workout Sheets
Keep track of your exercise and weight training workouts
Using a Heart Rate Monitor
Teaches you how to use a monitor to calculate precisely your heart rate
Body Fat Calculators
Tools and online calculators to measure body fat 

Supplements and Nutrition
Information on dietary supplements
Tomatoes: store or garden grown
Beets to increase athletic performance

This is the protein powder supplement that I use, that I recommend. Read my Whey Protein Isolate Isoflex from Allmax review.
with 0g fat - 0 g sugar - 27g Protein (30g serving, 1 scoop)

Custom Search PopularFitness.com

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Cycling and Low Back Pain
Exercise During Pregnancy
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Exercise Program