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Directory
of Weight Training and Strength Training Exercises
How to step-by-step exercise instruction guides
and exercise workouts for properly performing various weight training,
abdominal and complete body exercises. Ideal for beginners,
bodybuilders or for anyone looking to lose weight and get a lean,
healthy, toned and strong body. Includes both text descriptions and my
free how to HD videos: Exercises
and Workouts Listing
Exercises
by Body Part
With an
emphasis on a main muscle group along with secondary emphasis on other
muscle groups. All exercises come with text descriptions and most with
my High Definition exercise videos.
abs
back
biceps
chest
shoulders
- trapezius, deltoids
forearms
glutes
(butt)
legs
lower
back
obliques
triceps
Full Body
Exercise Workouts
These types of
exercises work out a main body part or muscle group along with several
other muscles in the body. They are great for strength training, cardio
training, abdominal toning and getting a quick and effective total body
workout. My favorite is the pull-up
exercise.
pull-ups -
chest, back, shoulders, biceps, core and glutes
renegade
dumbbell rows - back, arms, core and legs
best
ab exercises - bicycle crunch, ab crunch with leg extension
glutes
on LifeFitness Machine - primarily glutes and a full
leg workout
standing
barbell biceps curl - biceps exercise with use of core and
legs
obliques
and abdominals - lose the love handles
abs with exercise ball
Personal Training
Fitness
instructor courses and
personal training courses from ICON.
Move
GB pass for access to gyms in
London, gyms in
Brighton and gyms in
Bristol.
Ultimate
Performance delivers world class PT across the globe with personal
training in Sydney, London
and personal
training in Singapore.
Bosu
Ball
Bosu ball workouts
Pilates
Pilates
exercises and stretches, Introduction
to Pilates
Yoga
Learn
Yoga, Introduction
to Yoga, Bikram
(Hot) Yoga
Kettlebells
Buy
Kettlebells and Kettlebell
Racks
Shred
It with Weights from Jillian Michaels - kettlebell and cardio
workout DVD
Kettlebell
workout training
For Women
Workouts
for Women
Strength training and cardiovascular workouts for women section
Recipes
Quinoa with Beets
Supplements
and Nutrition
Information
on dietary supplements
Tomatoes:
store or garden grown
Beets
to increase athletic performance
Information
on weight loss supplements
This
is the protein powder supplement that I use, that I recommend. Read my
Whey Protein Isolate Isoflex
from Allmax review.
with 0g fat -
0 g sugar - 27g Protein (30g serving, 1 scoop)
Exercise
Equipment Article Reviews:
7 Questions to Ask Before
Choosing a Home Multi Gym
Elliptical vs Treadmill Machines
Best Gym Equipment for the Home
Stationary
or Folding Treadmills
Best
Elliptical Machine
Treadmills
Reviews
Home
Gym Equipment
Best
Cardio Machines to Help You Get Fit
Functional
training rig and functional
training equipment from Gym Gear
Free Fitness Tools
Exercise
Workout Sheets
Keep track of your exercise and weight training workouts
Using a
Heart Rate Monitor
Teaches you how to use a monitor to calculate precisely your heart rate
Body
Fat Calculators
Tools and online calculators to measure body fat
Free EBooks
Lean Body Secrets ebook
Exercise, training and nutrition insider secrets for a lean
body free ebook from Truth About Abs 6 pack abs program
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