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PopularFitness.com - Free Exercises, Fitness + Health Articles, Fitness and Abs Programs
Popular Fitness a free fitness and exercise website, online since June 2000.

Directory of Weight Training and Strength Training Exercises
How to step-by-step exercise instruction guides and exercise workouts for properly performing various weight training, abdominal and complete body exercises. Ideal for beginners, bodybuilders or for anyone looking to lose weight and get a lean, healthy, toned and strong body. Includes both text descriptions and my free how to HD videos: Exercises and Workouts Listing

Exercises by Body Part
With an emphasis on a main muscle group along with secondary emphasis on other muscle groups. All exercises come with text descriptions and most with my High Definition exercise videos.
abs
back
biceps
chest
shoulders - trapezius, deltoids
forearms
glutes (butt)
legs
lower back
obliques
triceps

Full Body Exercise Workouts
These types of exercises work out a main body part or muscle groups but they also require you to use your entire body. Great for strength training, cardio, abdominal toning and getting a quick and effective total body workout.
hanging pull-ups with variations - back, shoulders, arms and core
renegade dumbbell rows - back, arms, core and legs
best ab exercises - bicycle crunch, ab crunch with leg extension
glutes on LifeFitness Machine - primarily glutes and a full leg workout
standing barbell biceps curl - biceps exercise with use of core and legs
obliques and abdominals - lose the love handles
abs with exercise ball

Bosu Ball
Bosu ball workouts



Pilates
Pilates exercises and stretches, Introduction to Pilates

Yoga
Learn Yoga, Introduction to Yoga, Bikram (Hot) Yoga

Kettlebells
Shred It with Weights from Jillian Michaels - kettlebell and cardio workout DVD
Kettlebell workout training

For Women
Workouts for Women
Strength training and cardiovascular workouts for women section

Exercise Equipment Article Reviews:
Best Gym Equipment for the Home
Stationary or Folding Treadmills
Best Elliptical Machine
Treadmills Reviews
Home Gym Equipment
Best Cardio Machines to Help You Get Fit

Free Fitness Tools
Exercise Workout Sheets
Keep track of your exercise and weight training workouts
Using a Heart Rate Monitor
Teaches you how to use a monitor to calculate precisely your heart rate
Body Fat Calculators
Tools and online calculators to measure body fat 

Supplements and Nutrition
Information on dietary supplements
Tomatoes: store or garden grown
Beets to increase athletic performance

This is the protein powder supplement that I use, that I recommend. Read my Whey Protein Isolate Isoflex from Allmax review.
with 0g fat - 0 g sugar - 27g Protein (30g serving, 1 scoop)

Free EBooks
Lean Body Secrets ebook
Exercise, training and nutrition insider secrets for a lean body free ebook from Truth About Abs 6 pack abs program

Fitness Programs By Sport
Basketball
Baseball
Football
Golf
Hockey
MMA
Soccer
Custom Search PopularFitness.com

Articles and Article Reviews
Fitness, health and nutrition articles
My free article directory at popularfitness.com of exclusive, informative and quality articles written by myself and by certified personal trainers, professionals, experts covering a wide variety of topics about fitness, exercise, health and nutrition. New articles are added frequently.


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Recently added and a selection of exclusive exercise, fitness and health articles:

Weight Training: exercise machines vs free weights
High Intensity Weight Training
Tennis - Strength and Stamina Training
Perfect Beach Body Exercises
Playing Cricket Fitness Benefits
Preventing Exercise Injuries Tips
Look, Feel Great at Any Age
CrossFit Equipment Guide
Rowing Machine Exercise Benefits
Exercising with Music
Targeting Glutes Exercise Workouts
Flat 6 Pack Abs
5 Great Reasons to Use Creatine Supplements
Top Treadmill Workout Tips
How to Treat Elbow Pain
Building Rock Hard Abs
Getting Started in Yoga
Muscle Training
Bosu Ball Exercise Benefits
Exercise Requirements and Activities for Children
High Intensity Interval Training
Toning up with Yoga and Positions
Marathon Training
Isometric Training
Weight Training Bodybuilding Tips
Cycling and Low Back Pain
Exercise During Pregnancy
How to Benefit from Cycling
Kayaking for Core Fitness
Inline Skates and Exercise Benefits
Running for Your Health
Deadlift Training Tips and Powerlifting
Stretching Exercises with Foam Roller
Back Exercise for Muslce Definition
Make Your Body Happy - Exercise
Omega 3 Health Benefits

Seniors Staying Active

Abdominal specific exercises make up only 1 component in an exercise program. Strong abdominal muscles are essential for good posture, a healthy back, athletic performance and a great looking body. There are many and varied ab exercises to target the stomach muscles. However, to effectively and permanently lose belly fat and get 6 pack abs, ab specific exercises alone will not work! You need to focus on full-body exercises that work the abs and core area and by eating the right foods.

Yoga program to get in shape, stay in shape and transform your body
Click here for Yoga Program

Book Reviews and Excerpts:
LL Cool J's Platinum Workout
Alex Jamieson: Carbohydrates and Fiber
Arnold's Bodybuilding Encyclopedia
Hot Point Fitness
Core Performance Essentials - Improve your posture, increase your strength
Lean, Long and Strong by Wini Linguvic
Body For Life for Women by Pamela Peeke
Body Intelligence: Lose Weight, Keep It Off

For Golfers
Golf fitness exercises
Golf for women exercises

Specific Topics of Interest:
Tight Toned Abs at 47
Natural Sleeping Cures
Arnold Dumbbell Press  
Fitness Magazines
Gym Equipment Reviews at Fitness Clubs
Do Electrical Ab Toners Work
Exercise Program
Dietary Guidelines
Whey protein powder supplements and Designer Whey




health links select site
a healthlinks.net select site


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