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Popular Fitness

Weight Training + Bodyweight Exercises, Exercise Workouts, Fitness and Health Articles - Online since 2000

Directory of Weight Training and Strength Training Exercises - using dumbbells, barbells, weight training machines (plates and pulley) and body weight

Exercises By Specific Body Part:

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Full Body Exercises, requiring more than 1 body part:

Personal Training

How to choose the Right Personal Trainer for you.

Online Personal Training and how it can help you.

Bosu Ball:

Bosu ball workouts


Pilates exercises and stretches
Introduction to Pilates


Learn Yoga
Introduction to Yoga


Kettlebell workout training

For Women

Workouts for Women - Strength training and cardiovascular workouts for women section

Recipes and Healthy Eating:

Supplements and Food:

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Sports and Sporting Events:

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Articles Directory:

Fitness and exercise, health and nutrition articles

Latest Fitness and Health Articles

Book Reviews and Excerpts:

Exercise Equipment Articles and Reviews:

Exercise and Fitness Tools:

Exercise Workout Sheets - Keep track of your exercise and weight training workouts
Using a Heart Rate Monitor - Teaches you how to use a monitor to calculate precisely your heart rate
Body Fat Calculators - Tools and online calculators to measure body fat

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