(USA Amazon shoppers only)
Cardio Exercise DVDs
Body Sculpting Exercise DVDs
Shred-It with Weights - Jillian Michaels - combining strength training with kettlebells (recommended) or dumbbells and a cardio workout.
Weight Training and Strength Training Videos
A selection of my weight training videos. More videos with full text explanations can be found in my
Exercise and Workouts section.
Hammer Shoulder Press Exercise - Text Explanation
Wide Chest Press Exercise on Hammer Strength - Text Explanation
Pull-ups, standing chest crossovers, standing barbell biceps curls- 3 exercises - Text Explanation
Renegade Dumbbell Row - Lats (Back), Glutes and Core - Text Explanation
Pilates Pinwheel Exercise and Stretch - Text Explanation
Other free online exercise videos: