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Fitness, Health and Nutrition Books and Book Reviews, Excerpts

Books Recommended by Web Surfers:
Hot Point Fitness : The Revolutionary New Program for Fast and Total Body Transformation
Steve Zim, Mark Laska

I'm a real fitness buff. And I just finished reading a new book we got it's called "Hot Point Fitness." They're about 100 new exercises based on MRI's and infrared testing. Jan Issue of Self-Magazine's cover story pg.90-96, feature's this book. I just thought you might want to know what's new in fitness. Out of Los Angeles. 

Happy Holidays 

Toya 


My Weight Training and Bodybuilding Book Recommendation:

The Weider System of Bodybuilding
by Joe Weider with Bill Reynolds

More Fitness and Health Book Reviews and Book Excerpts:

The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now
by James Guetzkow, MD and Jason Guetzkow, November 2014

Body For Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke, April 2005

Pilates Illustrated
by Portia Page, 2011

Yoga Turns Back the Clock
by Glenda Twining


Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting!
by Edward Abramson, Ph.D., July 2005.

Lean, Long and Strong: The 6-Week Strength Training, Fat Burning Program for Women
By Wini Linguvic, January 2005

Core Performance Essentials
by Mark Verstegen and Pete Williams; December 2005

The Flavor Point Diet
The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good
By David L. Katz, MD, MPH, with Catherine S. Katz, PhD;  January 2006

Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family
Michael Sena, C.F.S. with Kirsten Straughan, R.D., L.D., and Tom Sattler, Ed.D., August 2005

LL Cool J's Platinum Workout
by LL Cool J and Dave Honig with Jeff O'Connell, December 2006
 

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
by Harley Pasternak

The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
by Harvey B. Simon, M.D.; January 2006

The Great American Detox Diet 8 Weeks to Weight Loss and Well-Being
by Alex Jamieson, June 2005

Weight Training Workouts That Work  Vol. I & II
by James Orvis

Video Exercise Book Reviews
LL Cool J's Platinum Workout



Links To Quality Fitness and Exercise Books

The Complete Book of Abs
by Kurt Brungardt

Everything You Need to Know About Fat Loss
by Chris Aceto

Musclemag International's Bodyfitness for Women : Your Way to Physical Perfection
by Gerard Thorne, Phil Embleton, Robert Kennedy

The Wharton's Cardio-Fitness Book : The Step-By-Step Program for High Energy and a Healthy Heart
by Jim Wharton, Phil Wharton, Bev Browning (Contributor)

The Gold's Gym Encyclopedia of Bodybuilding
by Ed Connors (Editor), Peter Grymkowski (Editor), Edward Connors, Michael J. B. McCormick

The New Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger, Bill Dobbins (Contributor)

Sliced / State-Of-The-Art Nutrition for Building Lean Body Mass
by Bill Reynolds, Negrita Jayde (Contributor)

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