Sick of wasting time on
the treadmill? Want real results? In this follow-up to her New York Times
bestseller BodyChange,
personal trainer Wini Linguvic presents a revolutionary fat burning, strength
training program designed specifically for women. For defining your muscles
and firming up your body, Wini believes there’s simply nothing that compares
to strength training. In this unique program, she combines weights with
the best of Yoga, Pilates, stretching, and cardio to give you an efficient,
integrated workout that guarantees fast, visible results. In just 12 minutes
a day, you will sculpt your body, shed fat, and lengthen and stretch your
muscles. You’ll get:
-Maximum results: Wini’s
innovative synergy sets both challenge and restore your muscles at once,
giving your body the lean, long and strong look in the least time possible.
-Targeted programs: Choose
the fat blasting, total-body program or target a key trouble spot, such
as abs and core, butt and thighs, or upper body.
-No plateaus! Get continual
results as you work through the basic, intermediate and challenging routines.
-Convenience: All workouts
can be done at home or in the gym with just a set of weights and an exercise
ball.
-Fast, fit-it-in fitness:
You’ll even get 6-minute express workouts for days when you’re traveling
or especially busy.
With Wini’s breakthrough
program just for women, you’re on your way to a new level of fitness –
a body that’s lean, long and strong!
About the author:
Wini
Linguvic is one of New York City’s most sought after personal trainers
and fitness consultants. A certified fitness instructor and trainer for
more than two decades, she is the coauthor of the New York Times best-selling
book BodyChange,
which she wrote with long-time client and friend Montel Williams.
Click
here to read more about this new book or to place your order.