Popular
Fitness Newsletter
April 2005
Online Fitness Programs,
Exercise Guides and Tips
Popular Fitness Newsletter
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TABLE OF CONTENTS:
1. Fitness Tips
2. Articles
3. Fitness Book Excerpt
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1. Fitness Tips
Weight Training for Women
Many women are afraid to
train with weights for fear of looking too big and too muscular. Women
do not need to be concerned with this because they are genetically not
built to have huge muscles. It can be done, but it takes a lot of hard
work and proper nutrition. Training with weights can help women tone and
shape their body. Help deal with problem areas such as flabby underarms.
Most importantly, weight training helps to strengthen muscles and prevent
injuries from occurring.
You can find some helpful
descriptive exercises and video exercise demonstrations by clicking
here:
http://www.popularfitness.com/exercise/index.shtml
Forearm Exercises (Wrist
Curls)
If you experience tennis
elbow, sore wrists or hands say from work due to repetitive strain (typing
on a keyboard or constantly using your computer mouse) I find forearm exercises
using light to moderate weights work best to prevent this type of pain.
By performing 3-4 sets of 12 reps of forearm curls weekly, you'll strengthen
your forearms which will help you to eliminate and prevent any soreness
in your forearms. Click
Here
http://www.popularfitness.com/exercise/forearms.html
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2. Articles
Home
Gym Equipment
What to consider when choosing
gym equipment for your home
Elliptical
Exercise Machines
Elliptical exercise machines
provide low impact, total body workouts while improving cardiovascular
health
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3. New fitness book excerpt
Body
for Life for Women
By Pamela Peeke
Your fitness needs milestone
by milestone
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