Whether
you're new to bodybuilding,
you have been bodybuilding for years or you just want to learn more
about
this sport, then this book is ideal for you. It truly is "the bible of
bodybuilding."
Inside,
Arnold Schwarzenegger
covers latest advances in both weight training and bodybuilding
competition,
with new sections on diet and nutrition, sports psychology, the
treatment
and prevention of injuries, and methods of training. Each illustrated
with
detailed photos of some of bodybuilding's newest stars.
Plus,
all the features that
have made this book a classic are here:
Arnold's
tried-and-true tips
for sculpting, strengthening, and defining each and every muscle to
create
the ultimate buff physique.
The
most effective methods of
strength training to suit your needs, whether you're an amateur athlete
or a pro bodybuilder preparing for a competition.
Comprehensive
information on
health, nutrition, and dietary supplements to help you build muscle,
lose
fat, and maintain optimum energy.
Expert
advice on the prevention
and treatment of sports-related injuries.
Strategies
and tactics for competitive
bodybuilders from selecting poses to handling publicity.
The
fascinating history and
growth of' bodybuilding as a sport, with a photographic "Bodybuilding
Hall
of Fame"
And,
of course, Arnold's individual
brand of inspiration and motivation throughout covering every level of
expertise and experience, The
New Encyclopedia of Modern Bodybuilding will help you achieve
your
personal best. With his unique perspective as a seven-time winner of
the
Mr. Olympia title and all international film star, Arnold shares his
secrets
to dedication, training, and commitment, and shows you how to take
control
of your body and realize your own potential for greatness.
Related useful books
on human anatomy
Strength
Training Anatomy |
