Arnold Body Building Exercises

The New Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger, Bill Dobbins (Contributor)

Whether you're new to bodybuilding, you have been bodybuilding for years or you just want to learn more about this sport, then this book is ideal for you. It truly is "the bible of bodybuilding."

Inside, Arnold Schwarzenegger covers latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training. Each illustrated with detailed photos of some of bodybuilding's newest stars. 

Plus, all the features that have made this book a classic are here: 

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique.

The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition.

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy. 

Expert advice on the prevention and treatment of sports-related injuries.

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity.

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" 

And, of course, Arnold's individual brand of inspiration and motivation throughout covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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