you're new to bodybuilding,
you have been bodybuilding for years or you just want to learn more
this sport, then this book is ideal for you. It truly is "the bible of
covers latest advances in both weight training and bodybuilding
with new sections on diet and nutrition, sports psychology, the
and prevention of injuries, and methods of training. Each illustrated
detailed photos of some of bodybuilding's newest stars.
all the features that
have made this book a classic are here:
for sculpting, strengthening, and defining each and every muscle to
the ultimate buff physique.
most effective methods of
strength training to suit your needs, whether you're an amateur athlete
or a pro bodybuilder preparing for a competition.
health, nutrition, and dietary supplements to help you build muscle,
fat, and maintain optimum energy.
advice on the prevention
and treatment of sports-related injuries.
and tactics for competitive
bodybuilders from selecting poses to handling publicity.
fascinating history and
growth of' bodybuilding as a sport, with a photographic "Bodybuilding
of course, Arnold's individual
brand of inspiration and motivation throughout covering every level of
expertise and experience, The
New Encyclopedia of Modern Bodybuilding will help you achieve
personal best. With his unique perspective as a seven-time winner of
Mr. Olympia title and all international film star, Arnold shares his
to dedication, training, and commitment, and shows you how to take
of your body and realize your own potential for greatness.
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