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Tuna and Garden Vegetable Salad


The fresh vegetables that we buy in our grocery stores today actually contain fewer vitamins and nutrients than they did 30 years ago and the percentage amount is significant and varies from vegetable to vegetable and by vitamin or nutrient type. Also, store bought vegetables are tasteles and lack flavour. With the nutrient value of stire purchased vegetables and their taste dwindling over time, one way to avoid this is to grow your own garden vegetables - at least during the summer months!

Here is a simple and quick salad to prepare using garden vegetables that is exceptionally high in vitamins and nutrients and also high in Omega-3 and protein. Perfect for dinner or as a meal after a weight training workout or any other exercise workout.

Ingredients:

Tuna
Tomatoes
Peppers
Cucumbers

Salad Dressing:

Virgin Olive Oil
Apple Cider Vinegar
Chopped Fresh Oregano
Chopped Fresh Lemon Balm Leaves
Chopped Fresh Mint Leaves
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