Exercises and Fitness

BACK EXERCISES

• Close-grip lat pulldown exercise using pulley machine

• Divergent lat pulldown exercise back exercise

• Pulldown back exercise using Hammer Strength machine

• Iso row back exercise using Hammer Strength machine

• Seated row back exercise using pulley machine - wide to close-grip

• Close-grip eated row back exercise using cable pulley machine

• Wide-grip row back exercise using pulley machine

• Dumbbell row back exercise

BICEPS EXERCISES

• Bicep curls exercise using dumbbells while seated and done simultaneously

• Bicep curls exercise using the Hammer Strength machine

• Standing biceps curl exercise with barbell

CHEST EXERCISES

• Chest press exercise on Hammer Strength machine using a close-grip

• Wide chest press exercise using the Hammer Strength machine

• Incline chest press exercise using a close-grip (hammer grip) on the Hammer Strength machine

• Incline chest press exercise using a wide-grip on the Hammer Strength machine

• Incline chest press exercise using dumbbells

• Incline chest press using dumbbells and a close-grip (hammer grip)

• Close-grip chest press using cable pulley FreeMotion machine

• Standing or leaning forward chest crossover exercise using cable pulley machine

• Bent over chest crossover exercise using cable pulley machinee

SHOULDER EXERCISES

• Arnold press shoulder exercise with dumbbells

• Wide-grip (regular grip) seated shoulder press exercise using dumbbells

• Close-grip (hammer grip) seated shoulder press exercise using dumbbells

• Shoulder shrugs exercise using a Hammer Strength machine

GLUTES EXERCISES

• Glutes exercise on the LifeFitness machine

BODY WEIGHT EXERCISES

• Wide grip pull-up exercise

• Medium grip pull-up exercise

• Close grip pull-up exercise

• 15 reasons to do pull-up exercises