Regular exercise and a nutritious diet are good for our mental and physical well-being. There are many options for getting in shape. A strong fitness structure is based on the five pillars of endurance, strength, cardiovascular fitness, flexibility, and body composition. Lagree is one of the few exercise programs that deliver on all five promises. But what is Lagree fitness? Keep reading to discover more!
What Is Lagree?
Sebastien Lagree, a fitness expert and celebrity trainer, is the inventor of the groundbreaking Lagree Method that targets all aspects of physical fitness in a single session.
The Lagree Method aims to maximize muscle stimulation through resistance, range of motion, angles, tempo, and duration by employing slow, controlled movements.
Strength training on the Megaformer involves pushing through challenging exercises that flow seamlessly from one to another.
The minimal strain placed on your ligaments and tendons while doing the Lagree exercises is a welcome side effect. However, while Lagree is low-impact, it’s still a high-intensity workout.
Lagree focuses on reducing fat around the hips and thighs while strengthening the abdominal muscles to reveal six-pack abs.
The 40-minute workouts are more effective than Pilates or any other Pilates-based exercise at quickly defining muscles. The primary premise of Lagree is that higher intensity, rather than more time, gets you in shape. When it comes to fitness, intensity beats duration every time.
The after-burn effect, or the rate at which calories are burned in the hours and days following exercise, is driven by a phenomenon known as the post-exercise reaction. Your metabolism will be highly active many hours after a Lagree fitness class.
Lagree involves isolating and exhausting individual muscles. This innovative circuit training quickly and effectively produces a lean, toned figure. Regular gym-goers can get the same or better results in half the time.
Aspects Lagree Pilates Focuses On
The main pillars of the Lagree Method that work together to stimulate muscle effectively include:
Body Alignment and Effective Angle
For this method, "Proper Form" is more important than any other facet of training. Form issues lead to a less-than-effective workout routine that fails to target the appropriate muscle group. Identifying a form that complements your body type is the first step.
Resistance
The spring resistance used during Lagree exercises can be adjusted so that users are pushed to their physical limits without putting undue stress on their joints, ligaments, tendons, and other connective tissues.
Range of Motion
Proper form and keeping within the range of motion that activates the targeted muscle or group of muscles are stressed throughout Lagree exercises.
Tempo and Duration
Motions are performed for extended periods yet at a low intensity, as advocated by this Lagree pillar. There is absolutely no forward motion at all. When you combine a low rep range with a moderate pace, you can keep the muscles under constant tension, which recruits more muscle fibers. Movements that are deliberate and slow activate fat-burning slow-twitch muscle fibers.
By completing each set for at least 60 seconds, you’ll be able to stimulate your muscles' fast and slow twitch fibers. There are minimal rest periods between sets since that is what it takes to keep the muscles functioning and the pulse rate up.
Who Should Try Lagree?
Both men and women can do the workout. Lagree fitness relies on challenging the body to stimulate the muscles. Thus, it’s a suitable exercise if you’re looking for a different way to keep fit.
Conclusion
The human body is remarkable in its strength to adapt to new levels of physical challenge. Staying on track will get you where you want to go. You might need it to have a solid foundation for development.
Determine your goals, plan the best way to reach them, and then take action. You can seek help from our Lagree fitness team if you need help setting goals and creating a program to achieve them. Check out the new member's specials and sign up for your first class!
