BACK EXERCISES
Close-grip lat pulldown exercise using pulley machine
Divergent lat pulldown exercise back exercise
Pulldown back exercise using Hammer Strength machine
Iso row back exercise using Hammer Strength machine
Seated row back exercise using pulley machine - wide to close-grip
Close-grip eated row back exercise using cable pulley machine
Wide-grip row back exercise using pulley machine
BICEPS EXERCISES
Bicep curls exercise using dumbbells while seated and done simultaneously
Bicep curls exercise using the Hammer Strength machine
Standing biceps curl exercise with barbell
CHEST EXERCISES
Chest press exercise on Hammer Strength machine using a close-grip
Wide chest press exercise using the Hammer Strength machine
Incline chest press exercise using a close-grip (hammer grip) on the Hammer Strength machine
Incline chest press exercise using a wide-grip on the Hammer Strength machine
Incline chest press exercise using dumbbells
Incline chest press using dumbbells and a close-grip (hammer grip)
Close-grip chest press using cable pulley FreeMotion machine
Standing or leaning forward chest crossover exercise using cable pulley machine
Bent over chest crossover exercise using cable pulley machinee
SHOULDER EXERCISES
Arnold press shoulder exercise with dumbbells
Wide-grip (regular grip) seated shoulder press exercise using dumbbells
Close-grip (hammer grip) seated shoulder press exercise using dumbbells
Shoulder shrugs exercise using a Hammer Strength machine
FITNESS PROGRAMS
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GLUTES EXERCISES
Glutes exercise on the LifeFitness machine
BODY WEIGHT EXERCISES
15 reasons to do pull-up exercises
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