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Side Rollover Pilates Exercise on the Exercise Ball

Advanced Levels

This is an advanced exercise and difficult because it requires more balance and focus to remain stable on the exercise ball. This exercise strengthens the abs and the muscles of the arms, back and core.

How to do exercise:

Lie on your left side on an exercise ball with legs lifted off mat and together, arms shoulder-width apart and side-by-side, with a slight twist at the upper body and eyes looking forward. Inhale to begin.

Exhale and roll onto your front, onto your hips and pelvis with eyes looking and facing towards the floor.

Inhale and roll onto your right side making sure to move slowly and with control keeping your body long and straight. Do 2 to 3 sets.

My Side Rollover Pilates Exercise HD video will demonstrate how to do this exercise:


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