golf fitness exercises

Please note that these exercises include text instruction and video a demonstration. To view the video you require QuickTime 4.x or higher. If you do not have it or do not wish to view the video, you can still read the text demonstration or print them for future reference.

These exercises are brought to you courtesy of Mike Pedersen, President of Golf Trainer. He has a degree in Exercise Science, has been a Certified Fitness Trainer for over 15 years and has written dozens of articles on the topic of golf fitness for golf publications. Visit Golf Trainer and you'll find easy-to-follow golf fitness recommendations, over 90 exercise instructions and video demonstrations, customized programs, golf fit tips, golf fitness profile and assessments.

Fitness Exercises for Golfers

Golf Articles

Core Exercise for Golf
Golf Workouts
Golf Swing
Online Golf Program - Features and Benefits
Strength Training for Golf
 

Further Golf Fitness Reading:

Physical Golf: The Golfers Guide to Peak Conditioning and Performance
by Neil Wolkodoff

The Fitness for Golfer's Handbook: Taking Your Golf Game to the Next Level: Look Better, Feel Better, Play a Stronger Game of Golf!
by Don Tinder
 

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