Online Fitness Program
Global Health and Fitness

Full access to our highly effective exercise programs designed specifically for your fitness level, personal goals and the time you have available.

Unlimited fitness consulting from all 30 of GHF's experts with a guaranteed 24-hour response! They will not only answer all of your health and fitness questions, they will personally develop a program tailored to your goals, fitness level, time and equipment availability, personal preferences, specific requests, special limitations and needs. 

175 exercise instructions and video demonstrations to view on your computer or print out and take to your health club with your customized exercise program. These include strength training, cardiovascular and stretching exercises. 

The full retail version of Protrack 2005, our exercise and nutrition tracking software (sells in stores separately for $32.95, but yours absolutely free as a Full Member). Protrack 2005 keeps detailed records of your workouts, personal measurements (e.g., bodyfat) and nutritional information, while letting you view, print, or analyze this information with graphs and reports on your computer.

Easy-to-follow online books on each of the 5 Components of Optimal Health: strength training, cardiovascular exercise, weight management, flexibility training, and nutrition. 

The new GHF Training Manual! Each strength, stretching and cardio exercise in this easy-to-follow guide includes the beginning and midpoint images of the video demonstration so that you'll have a visual at the gym or your home workout room to compliment the text instructions. 

Hundreds of delicious, healthy recipes.

Motivational information and the latest research in the fitness industry via our weekly e-mail newsletter. 

FREE entry to the GHF Fitness Challenge, our 12-week fitness contest! 

Full access to the new members-only Fitness Forum where you can correspond with other members from around the world! 

GHF Customized Diet Plan, a very comprehensive nutritional program that is personally customized specifically for you! This plan sells separately for $69.99, but for a limited time you can receive it FREE when you purchase Full Membership. 
GHF Get Motivated for Life Success System, our new motivational program (normally $39.99). Dr. Smoot will personally help you get and stay motivated! 

Seventeen FREE fitness products worth more than $500! We’ve developed key partnerships with other fitness-related companies to send you these at NO charge or further obligation! We offer them tons of exposure in exchange for them sending you their products, absolutely FREE! 

We recently developed our own healthy food supplement that's like nothing else on the market, GHF's High-Protein Freeze. It has a taste and texture similar to ice cream, but it has 12 times the protein, 3 times the fiber, half the calories, a lot less fat, and only 1 gram of sugar! As a new Full Member, you'll receive a 7-serving box, FREE of charge!

Click Here to sign up

Special Offer. Join now and receive the following absolutely free:
A membership for the friend of your choice. Plus,
A free body fat caliper 
A free copy of the best-selling book, "Ready, Set, Go - Synergy Fitness"
Click Here

New 30 Day Trial Membership. Click Here for more information
 

What OUR MEMBERS have to say about
Global Health and Fitness:

"I came across GHF over a year ago, but being a self-proclaimed know-it-all with regard to diets (I've tried them all) and exercise (I thought I knew exactly what I needed to do to get the best results), I scoffed at the idea of personal training on-line! I disregarded it as another one of those money-making diet/fitness fads that wouldn't work! 

A year later and 40 pounds heavier, I came to the conclusion that I really needed to do something different! So, I paid $76 to see a nutritionist for an hour, only to come out feeling very disappointed ....and a little poorer. I then paid $40 for one personal training session at my club. 

The personal training session was actually money well spent, but by the time I got home, I had forgotten most of the exercises, and found I had a bunch more questions. The problem was, I couldn't afford to continually pay for a trainer each week. 

So there I was, feeling frustrated, overweight, and ready to throw the towel in once again (followed by all my clothes that no longer fit). Then I came across GHF again....and after reading through several of their (hundreds of) very impressive testimonials, I knew I had nothing to lose by trying it out! 

I am very happy to say that I was a complete idiot a year ago! I could kick myself for not joining the first time I learned of their on-line program. I have only been a GHF member for one week, and already I know I will be a member for life! Every question I have asked has been quickly answered, with in-depth information that I can really understand and use! 

The strength training programs are terrific! I love the daily variety of each workout! I used to get bored with my weight training programs very quickly. So, having a different workout each day is great! I actually look forward to doing my workouts now (which is a big first for me)....and I'm already achieving excellent results! 

The GHF philosophy on nutrition and weight management is fantastic, and definitely manageable! The idea of not dieting, but making lifestyle changes that will improve my overall health is very refreshing! They actually spent the time to *teach* me the amount of calories, fat, carbs, and protein that was right for ME -- and meal ideas to meet these personal guidelines! 

For anyone thinking about becoming a member, I have checked out many online fitness programs, but none of them come close to GHF. I know this has been said time and time again, but GHF IS BY FAR THE BEST $59.99 I'VE EVER SPENT! I can't believe how much GHF offers for only $59.99 You'll be so glad you joined... and the best part of all is, you have a great team of real experts with you every step of the way, giving you the information and/or motivation that you need, whenever you need it! 

Now that I am a GHF member, it's like having my own fitness instructor, dietician, medical advisor, and dietician on call 24 hours a day...and for ONLY $59.99 PER QUARTER....LESS than what I had to pay my trainer and nutritionists PER HOUR! Thanks Chad, and the rest of the GHF team, you've made a real fan out of me and I appreciate all your help!" 

Ash Roseta 
Spokane, WA 

"Prior to joining GHF, I weighed as much as I had 14 years earlier when I was 9 months pregnant with my son. I also had ibromyalgia and spent sleepless nights suffering from chronic back pain. I tried to keep up with our family's active lifestyle but found myself begging off more often than not. I looked -- and felt -- middle-aged. I couldn't run the 1/2-mile loop around the local park; even a short walk around the block left me winded. In addition, my hands hurt so badly that I could not open a jar.

Fortunately, I came across the Global Health & Fitness website. Here was a program I could fit into my life. They offered the personalized support and programs I needed to make fitness a way of life. This is exactly what I wanted! Shortly after becoming a GHF member, I made the following 6-month goals: to make new healthy habits, to lose fat and add lean muscle, and to improve my cardiovascular fitness. 

I began following the Global Health & Fitness teachings and committed myself to working out 3-5 times a week and gradually
changed my diet, becoming more conscience of my protein, fat, and carbohydrate intake. Gradually, I started seeing the difference in how I felt and looked. The fat -- 24 pounds of it -- was finally coming off. Clothes that I had not worn for years came out of the back recesses of the closet. At a church dinner someone mistook me for being my son's sister, not his mother. 

Thanks to GHF's program, I am now able to do things I've never done or haven't done for years. I can ski all day or run 5 miles without stopping. I can participate in an hour-long cycling class and challenge myself throughout the exercise. I even backpacked a 19-mile trip this summer in the Sawtooth National Forest. These activities were impossible for me before. 

The GHF program gave me a goal and a vision on which to keep my focus. The Monday Motivation gave me a weekly boost and reminder of the journey that I was on. The customized exercise programs gave me a place to start and build my workouts. And their personal fitness consulting assured that I was maximizing my time and efforts. Thanks so much for everything GHF!" 

Tamara C. Sandmeyer
Boise, ID