Fitness program and exercise programs, strength training and bodybuilding workouts, free articles and free fat loss DVD. http://www.popularfitness.com My book review of LL Cool J's Platinum Workout. http://www.popularfitness.com/books/ll-cool-j-workout.html January 14, 2010 The benefits for women of strength training. http://www.popularfitness.com/articles/benefits-strength-training-women.html January 13, 2010 Certain positions in Yoga can promote weight loss, strength and more toned muscles so here are a few of the best positions to focus on those difficult areas. http://www.popularfitness.com/articles/toning-up-with-yoga.html January 12, 2010 What you need to know to get started in Yoga including types of yoga classes, yoga etiquette and tips. http://www.popularfitness.com/articles/yoga-getting-started.html January 12, 2010 Book review and excerpt from Lean Mom Fit Family by Michael Sena. http://www.popularfitness.com/books/lean-mom-fit-family.html January 8, 2010 What features you should look for when buying a treadmill. http://www.popularfitness.com/articles/treadmill-for-home.html January 7, 2010 What to look for when choosing home gym exercise equipment. http://www.popularfitness.com/articles/home-gym.html January 6, 2010 My 4 ways for you to lose weight effectively and permanently. http://www.popularfitness.com/articles/effective-permanent-weight-loss.html January 5, 2010 About the total body workout benefits that Elliptical exercise machines and trainers provide. http://www.popularfitness.com/articles/elliptical-exercise-machines.html January 4, 2010 How you should eat and what you should eat while training for your next marathon to maximize your performance. http://www.popularfitness.com/articles/nutrition-for-marathon-article.html December 23, 2009 About the benfits of sports massage and the types of massage. http://www.popularfitness.com/articles/benefits-of-massage.html December 14, 2009 A running article about how to train for a marathon by a runner. http://www.popularfitness.com/articles/marathon-training-how-to-article.html December 10, 2009 The benefits of exercising using the bosu and some how to bosu exercises for your core, upper and lower body. http://www.popularfitness.com/articles/what-is-bosu.html December 9, 2009 Yes you can exercise while you are pregnant. What you should know before exercising while pregnant. http://www.popularfitness.com/articles/exercise-during-pregnancy.html December 9, 2009 The physical and mental benefits of Yoga. http://www.popularfitness.com/articles/introduction-to-yoga-article.html December 9, 2009 My shoulder workout with weights. http://www.popularfitness.com/blog/shoulder-workout.html April 2, 2008 My year round exercise workouts and exercising for summer. http://www.popularfitness.com/blog/exercising-for-summer.html April 1, 2008