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The
benefits of having a fitness club membership at a gym are the different
types of
fitness equipment, free weights and machines that you have access to.
Most
quality
gyms have at least 3-4 different makes. The most popular and
best, in my opinion, being
Hammer Strength
and Nautilus. Usually they are grouped together. So if you are pressed
for time, you can do a quick and effective workout without having to
walk
all over the place.
In this section of my website, I will discuss a few of these machines focusing on my likes and dislikes of each. Benefits and disadvantages. How they can be improved upon. Personally I do not use every single machine in a gym since there are many that I think are redundant. This is ok because if you only had one type of chest press machine, you would end up waiting in line for it. Plus there is always a machine that caters to different likes and needs of users. Then there are other machines that look modern and sophisticated, but do not do a very good job or lack in safety-related features. Basically using some of these machines is just a waste of time! One of the advantages of
using weight training machines
vs free weights is safety. You can train heavy without having
a spotter.
While
other machines you can use to fine tune your workout for a specific
body
part or sculpt your body. Hammer Strength - Iso Wide Chest More weight training and other fitness equipment along with exercises can be viewed here. If
you have any reviews of
fitness equipment please submit them at:
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