Triceps
Strong, Toned and Sexy Arms
Want Hollywood Arms?
Stephen Woessner
The hottest thing among men and women in Hollywood these
days are strong, toned and sexy arms. Did you know that your
triceps, not your biceps, make up 2/3 of your upper arm mass?
Most people don't realize this and therefore think that in order
to have attractive arms, one needs to do a lot of bicep training.
In today's newsletter, we'll show you how to perform one of the
best exercises for your triceps in PERFECT form--the
overhead dumbbell extension.
Step-by-Step
Sit on a chair or 90 degree angle bench, head up, back straight,
feet firmly on the floor. Hold one dumbbell (vertical to floor)
with both hands overhead. Keeping your upper arms in place,
slowly lower dumbbell straight down behind head, as low as you
can naturally go. Keeping elbows at one fixed point. Raise the
dumbbell upward over your head until arms are extended, rotating
your hands up and over until the top plates are resting in palms of
hands, thumbs around handle. Lower the dumbbell behind your
head in a slow, controlled manner. Try to keep your elbows at
the
same fixed point throughout the lifting and lowering motion and keep
upper arms (from shoulders to elbows) close to sides at all times.
Don'ts
Don't hold the dumbbell so that the dumbbell changes the angle
of motion. Keep the dumbbell so that it is vertical throughout the
lifting and lowering motion. When lifting and lowering the dumbbell
try not to sway or arch your back. Don't allow your upper arms
to
move. Keep your elbows at a "fixed-point" throughout the exercise.
Don't just let the weight drop behind your head. Slowly lower the
weight so that you are resisting the downward force of the weight.
Alternate exercises for triceps
Overhead Triceps Extension with a cable and Overhead Triceps
Extensions with a barbell.
If you truly want to GO BEYOND in your quest for arms that
would make any Hollywood Star jealous, as well as an overall lean,
tone and strong body, I highly recommend becoming a member
of Global Health & Fitness (GHF).
GHF has received more than 600 testimonials from people just like
you who have received outstanding results from their award-winning
program. You can review their testimonials Click
Here
GHF’s experts will PERSONALLY develop your strength and
cardiovascular training programs as well as a nutritional strategy
that's
right for you and your goals. GHF's 27 experts will help you
exceed
all of your goals and expectations! Plus, they even offer a 30-day
money back
GUARANTEE, to take away any risk!
Click Here
for more details.
I guarantee you will GO BEYOND with GHF!
Online
tricep video exercises
Consult our Fitness
Articles for more in depth information on weight and fitness training.
