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Goal Setting for Weight Loss and Exercise Programs

 

Often when people begin exercising or start a weight loss program, they tend to focus on short-term goals. When those goals aren't realized or they may be set too high and are therefore unattainable, they get frustrated and discouraged. A negative attitude sets in and they eventually give up.

Rather than looking towards the short-term, try to set long-term goals that are achievable and more realistic. By doing this, you are taking much smaller steps towards your goals. You see better results and as a result, you are maintaining a positive outlook. Eventually as you persevere, you will achieve your long-term goals and feel good about yourself, your results.

This short tip is just a generalization. Some people will tend to lose weight or benefit from exercise at a much faster pace, while others at a much slower. It all depends on many factors including your metabolism. Just remember to adjust any goals according to your honest ability to achieve them.


Posted on: Sunday January 22, 2006


 

 
 
 
 
 
 
 

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