Popular Fitness Blog


Fitness Site Updates

I want to update you with several new additions that I have made to my fitness site lately. 

The first are three book excerpts from Core Performance Essentals which talks about core body movements, exercises to increase your strength, posture, flexibility and overall health. You can read them here.

The second I have added are books for athletes and coaches based on recent research to help boost athletic performance. You can find them on the left hand side column of my exercise page here.
 

Posted on: Thursday February 2, 2006

 

 
 
 
 
 
 
 
 
 

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