Fitness
Site Updates
I want to update you with
several new additions that I have made to my fitness site
lately.
The first are three book
excerpts from Core Performance Essentals which talks about core body
movements,
exercises to increase your strength, posture, flexibility and overall
health.
You can read them here.
The second I have added are
books for athletes and coaches based on recent research to help boost
athletic
performance. You can find them on the left hand side column of my
exercise
page here.
Posted on: Thursday February
2, 2006