Exercise
and Longevity
Your longevity, how long
you live, depends on exercise, nutrition, your genes, your size and
just
plain luck, too! As you can see, a lot of factors determine how long
you
live.
I was watching the news this
morning and there is this 75 year old man from Canada who competed this
past Sunday in the Toronto Waterfront Marathon. He completed the
marathon
in one hour and 30 minutes which according to someone interviewed is a
good time for most people. For someone his age, it's a fantastic time.
They showed him jogging towards the finish line. He looked great for
his
age.
This is not his first marathon,
either! He's compete in many and I hear he is known worldwide by many
people
for this. So what's his secret? It's staying active and exercising.
Preferably
you should start exercising, i.e., taking part in sports or some sort
of
physical activity when you are young and continue exercising throughout
your life. For those of you who haven't done this or stopped exercising
for whatever reasons, it's never too late to start up again. If you
need
help help on how to begin, I recommend Fast
Track to Fat Loss program.They've been helping people
since 1997 when it comes to fitness programs on the net!
Posted on: Monday September
25, 2006