In every sport you must use
training techniques that are appropriate. This is called sport specific
training. Likewise in golf, to improve your game or be the best you can
be you, must train accordingly. This article discusses the importance of
using strength training exercises specific for golfers to improve your
golf game.
How Golf Specific Strength
Training Will Demolish Your Competitors Within 30 Days!
Mike Pedersen, CPT
It's no secret that improving
your strength specific to golf can put you heads and tails above your playing
partners and competitors. Why do you think all the Pros are doing it?
Golf is no longer just the
leisure game it used to be. It is now recognized as an athletic sport.
As with all other athletic sports, your body's strength plays a crucial
part in how well you play the game.
FACT:
A stronger body plays better golf. Most strength-building workouts
can be beneficial to some degree, but there are golf-specific strength
exercises that enable you to hit longer -- and straighter -- drives with
less effort and hit more accurate shots, which will consequently lower
your scores.
GOLF TIP:
Strengthen Your Back and Prevent Low Back Pain -- so that you can play
18 holes without fatigue.
Did you know that doing even
just one exercise will greatly improve the strength of your back so that
you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little
exercise the "Lying Superman." You won't believe the amazing difference
this exercise can make in your strength until you actually do it -- so
go for it! All you have to do is lie on your stomach on the floor with
your hands at your sides. Raise both your upper body (chest), arms and
legs as high as you can. Hold it for a count of 10. And that's it! Just
do this simple exercise for 2 sets every day and you can say goodbye to
low back pain!
Playing golf at an optimum
level requires muscular strength, power, and endurance. Contrary to what
most people think, long practice sessions and hitting hundreds of balls
will not improve these components. In fact, they will only result in physical
injuries (from overuse) and a great deal of frustration.
Benefits of Golf-Specific
Strength Training
Strength training is the
obvious solution for taking your golf game to the next level. The benefits
of golf-specific strength training have been well documented. Golfers have
significantly increased their driving distance, lowered their handicaps,
and reduced injuries. Therefore, it is advantageous for golfers of all
ages and fitness levels to start a strength training program.
The "Lying Superman" is just
one of the many results-producing exercises compiled into one revolutionary golf fitness
program that I personally designed for golfers, and which I've trademarked
the Power Performance Program™.
Do You Need Guidance In Your
Pursuit For A Better Game?
Our experts and myself will
help you quickly achieve the swing and game you've been looking for. It's
amazing to see how quickly a golfer can improve, with simple and easy exercises
done in their home.
Testimonial
"Just yesterday I noticed
a difference in the distance of my drives. My ball was landing in places
I've never reached before. As much as 30 yards farther! I have to attribute
it to your training program. And I've only been doing it for three weeks
at the first novice level! My improved strength and flexibility is helping
me execute the swing techniques I've been working on.
I'm a grateful believer in
your program!"
Greg E.
_____________________________________
About The Author:
Mike Pedersen is one of
the top golf fitness experts in the country. Mike Pedersen's online
golf program is comprehensive and covers every facet of the game. He
has been a certified fitness professional for over 20 years and has worked
with golfers exclusively for the past 9 years.
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