Popular Fitness Newsletter
June 2005
Online Fitness Programs, Exercise Guides and Tips
Popular Fitness Newsletter

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TABLE OF CONTENTS:

1. Exercise Program and Workouts
2. Strength Training for Golf
3. Pregnancy and Heart Rate
4. Using Nutrition To Boost Your Cardio

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1. Exercise Program and Workouts
by Peter Kudlacz, popularfitness.com

The exercise program you choose depends entirely on your fitness 
goals.The exercises you will be doing and the approach you take in performingthese exercises will depend on whether you wish to gain 
muscle and strength, tone and lose weight or just stay in shape and 
be healthy. I will briefly describe a sample exercise program which 
can be adapted for all people regardless of your age or fitness 
objectives.
Article continued here

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2. Strength Training for Golf

In every sport you must use training techniques that are appropriate. 
This is called sport specific training. Likewise in golf, to improve your 
game or be the best you can be you, must train accordingly. This 
article discusses the importance of using strength training exercises 
specific for golfers to improve your golf game.
Article continued here

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3. Pregnancy and Heart Rate
by Christy Dafter - howtobefit.com

I started running when I was fourteen, so I was not new to running 
when I became pregnant for the second time at  thirty three.  With 
my first pregnancy at twenty-three and just finishing a collegiate 
running program, I was burned out from running both mentally and 
physically and decided to walk for my form of exercise. Plus, I had 
always heard that it was dangerous for a pregnant woman to let her 
heart rate get too high during exercise. I had no way to monitor my 
heart rate then except to stop and take my pulse, and that just was 
not convenient, or accurate, for that matter.  I figured I would walk 
at a leisurely pace and that should be okay.  Now, looking back, I 
wish that I had had a heart rate monitor then. It would have made 
exercising a lot easier and would have made me feel much more 
comfortable being able to constantly monitor my heart rate while 
exercising.
Article continued here

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4. Using Nutrition To Boost Your Cardio
by shapeyou.com

So, you’re doing cardio religiously and you’re not getting any results…What’s the deal? Good news. You’re probably just making some minor mistakes that need to be corrected. If you want to make changes to your body, it’s probably pretty important for you to understand how your body works. After all, I doubt you’re running on the treadmill because your cable got shut off and the cardio-theater at your gym is the only place you can watch “The OC.” I’m almost certain you want to burn fat. So, let’s learn how that works.
Article continued here

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