Popular Fitness Newsletter
May 2005
Online Fitness Programs, Exercise Guides and Tips
Popular Fitness Newsletter

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TABLE OF CONTENTS:

1. Article : Targeted Stretching
2. New Exercise Addition
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1. Targeted Stretching Article

Stretching can be great, but it can also make existing injuries worse
or even bring about new ones! The key to making stretching work
for you is knowing which stretches you need to be working on. Just 
because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched. For example, many people stretch the hamstrings because they feel tight and they think the hamstrings are limiting their flexibility. The fact is, most of the time the hamstrings are “tight” because they are constantly being pulled / lengthened due to muscle imbalances that tip the pelvis forward.


When the pelvis tips forward due to muscle imbalances, the hamstrings get pulled upward and are constantly held in a stretched position. And this is why millions of people can stretch their hamstrings every day and never make any improvement in their flexibility….

Article continued here

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2. New Exercise Addition

Lower Back Extension

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