Popular Fitness Newsletter
March 2005
Online Fitness Programs, Exercise Guides and Tips
Popular Fitness Newsletter

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TABLE OF CONTENTS:

1. Article: Inline Skates and Exercise Benefits
2. Nutrition Article
3. Fitness Equipment Articles
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1. Article:

Inline Skates and Exercise Benefits

Inline skating is an enjoyable way to get in shape and stay fit especially on warm sunny days when it's a lot more enjoyable to exercise outdoors than on a treadmill or exercise bike indoors at the gym. These days most cities have nicely paved paths through parkland, beach and waterfront areas to make your rollerblading experience more enjoyable. Unfortunately depending on where you live, you may not be able to or want to rollerblade all year round.

There are many benefits to be derived from inline skating. It's 
much easier and safer on the knees and back than jogging since 
your legs aren't taking as much pounding against a hard surface. 
You don't have to travel as far as cycling to get maximum benefits. 
Along with a great cardiovascular workout, blading provides you 
with a fantastic lower body workout by strengthening and toning 
your thighs, gluteus, calves and hamstrings. It's like doing thousands lunges using your own body weight without even realizing it or 
getting bored!

I also recommend that you combine blading with strength training 
exercises with weights such as leg extensions, leg presses and calf 
raises to name a few. This will ensure that your muscles and bones 
remain strong and it helps to prevent any possible injuries from 
occurring.

To read the complete article, click here.

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2. Nutrition Article
Low-Carb Diets - Are You Losing More than Weight?

To read the article click here.

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3. Fitness Equipment Articles

Treadmill Reviews: Performance and Pricing
Click here

Stationary Exercise Bikes
Click Here
 

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