Popular
Fitness Newsletter
February 2005
Online Fitness Programs,
Exercise Guides and Tips
Popular Fitness Newsletter
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TABLE OF CONTENTS:
1. Article: The Technology
Behind Elliptical Cross Trainers
Creates Unique Advantages
and Benefits
2. Gym Equipment Reviews
3. Heart Rate Monitor
4. Fitness Book Review
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1. Article:
The Technology Behind
Elliptical Cross Trainers
Creates Unique Advantages
and Benefits
by C.J. Gustafson, Elliptical-Machines-N-Trainers.com
The word elliptical means
shaped like an oval. In the world
of fitness and exercise,
elliptical technology is a relatively new,
innovative equipment design
that draws on a smooth, elliptical
movement to provide a low
impact form of weight bearing
exercise that is fun and
easy to learn.
Elliptical cross trainers
have footpads that allow you to stand
up while you exercise.
They have handgrips for you to hold
onto and help maintain balance.
Some even have handles to
use in working your upper
body. Because you are standing,
the exercise is similar
to walking or running. But the arm bars
and elliptical motion create
similarities with biking or skiing.
The main difference with
elliptical exercise machines is that
although you are standing
and bearing weight, which is important
to building bone density,
your feet never leave the footpads.
So unlike treadmills or
jogging, there is little impact on your joints
and muscles. This
provides a low impact, total body workout.
To read the complete article
click
here
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2. Gym
Equipment Reviews
A new section that has been
added discussing and reviewing
various fitness equipment
by brand that can be found at most
quality fitness clubs.
Click
Here
__________________________________________________
3. Heart
Rate Monitor
Using heart rate monitors
and calculating your heart rate range
Click
Here
__________________________________________________
4. Fitness
Book Review
Lean, Long & Strong:
The 6-Week Strength Training,
Fat Burning Program for
Women
by Wini Linguvic
Click
Here
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