*********************************************

TABLE OF CONTENTS:

1. Shoulder Rotator-Cuff
2. Exercise and Health Facts

*********************************************
_____________________________________________

Online Fitness Program: 
Need help getting fit? Global Health and Fitness is 100% committed 
to our members' success. Hundreds of people of all ages, sizes and 
interests are finding it with us. Some are beginners putting together a 
first successful exercise and nutrition program. Others are competitive 
bodybuilders and athletes taking their fitness programs to the next level.
Click Here for more information
_____________________________________________

1. Article: Shoulder Rotator-Cuff

Best exercise to strengthen shoulder rotator-cuff
___________________________________________
 

2. Exercise and Health Facts

Listening to CNN a few weeks ago, they discussed the effect of 
exercise and memory loss due to aging. The study that was discussed 
concluded that by exercising, keeping physically active your entire life, 
the breakdown of brain tissue as one grows older slows down. Enabling 
a person to live a more productive life in one's senior years.

If you're having trouble exercising or need assistance to maintain an 
exercise program try this highly recommended online fitness program:

Join GHF's award-winning Online Fitness Program for just $4.95 
(that's less than 17 cents a day)! During this NO-obligation 30-day trial, 
you'll receive their very effective customized exercise programs, fitness 
tracking software, exercise instructions and video demonstrations, online 
books, and many other tools and resources to achieve your goals!
Click Here for more information
 

------

For Past Newsletters click here
 

*****
Comments or questions: mailto:info@popularfitness.com
*****